Pork Tenderloin, Jamaican Jerk Style

Kroger

70.89

% from protein

10.13

% from carbs

10.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.1 g
0.6%
Cholesterol 16.3 mg
5.4%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.3 g
0.5%
Protein 5.3 g
10.5%
Vitamin A 75 IU
Vitamin C 0.3 mg
Calcium 6.5 mg
Iron 0.4 mg

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Pork Tenderloin, Jamaican Jerk Style Nutrients FAQs

Nutrients

What is the calorie content of Pork Tenderloin, Jamaican Jerk Style?

A typical serving 4 oz (112 grams) of Pork Tenderloin, Jamaican Jerk Style contains approximately 120 calories.

You can check the exact calorie content by logging Pork Tenderloin, Jamaican Jerk Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Tenderloin, Jamaican Jerk Style have?

The amount of fat in Pork Tenderloin, Jamaican Jerk Style depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pork Tenderloin, Jamaican Jerk Style contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Tenderloin, Jamaican Jerk Style have?

The protein content in Pork Tenderloin, Jamaican Jerk Style depends on the ingredients exists in it. On average, 4 oz (112 grams) of Pork Tenderloin, Jamaican Jerk Style contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Tenderloin, Jamaican Jerk Style, Download Nutribit app for healthier you!

How much sugar does a Pork Tenderloin, Jamaican Jerk Style have?

On average, 4 oz (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tenderloin, Jamaican Jerk Style.

How Much carbohydrates (carbs) is in Pork Tenderloin, Jamaican Jerk Style?

The amount of carbohydrates (carbs) in Pork Tenderloin, Jamaican Jerk Style depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Tenderloin, Jamaican Jerk Style.

How Much Fiber is in Pork Tenderloin, Jamaican Jerk Style?

Pork Tenderloin, Jamaican Jerk Style contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tenderloin, Jamaican Jerk Style for healthier you!

What vitamins and minerals are in a Pork Tenderloin, Jamaican Jerk Style?

Vitamins in Pork Tenderloin, Jamaican Jerk Style:

  • Vitamin A:Pork Tenderloin, Jamaican Jerk Style has 300 IU of Vitamin A.
  • Vitamin C:Pork Tenderloin, Jamaican Jerk Style has 1.2 mg of Vitamin C.

Pork Tenderloin, Jamaican Jerk Style contains following minerals:

  • Pork Tenderloin, Jamaican Jerk Style has 26mg of Calcium.
  • Pork Tenderloin, Jamaican Jerk Style has 340mg of Sodium, Na.
  • Pork Tenderloin, Jamaican Jerk Style has 1.44mg of Iron.

General

Does Pork Tenderloin, Jamaican Jerk Style contain caffeine?

Pork Tenderloin, Jamaican Jerk Style does not contain any caffeine.

Does Pork Tenderloin, Jamaican Jerk Style contain alcohol?

Pork Tenderloin, Jamaican Jerk Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Tenderloin, Jamaican Jerk Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tenderloin, Jamaican Jerk Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Tenderloin, Jamaican Jerk Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Tenderloin, Jamaican Jerk Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tenderloin, Jamaican Jerk Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Tenderloin, Jamaican Jerk Style for free?

Yes! Since Pork Tenderloin, Jamaican Jerk Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Tenderloin, Jamaican Jerk Style with water tracking feature?

Nutribit automatically calculates the water content of Pork Tenderloin, Jamaican Jerk Style and adds it to your daily hydration log. Simply log Pork Tenderloin, Jamaican Jerk Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Tenderloin, Jamaican Jerk Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Tenderloin, Jamaican Jerk Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Tenderloin, Jamaican Jerk Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Tenderloin, Jamaican Jerk Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Tenderloin, Jamaican Jerk Style

Protein in Pork Tenderloin, Jamaican Jerk Style supports building and repairing tissues.

Builds and repairs tissues in Pork Tenderloin, Jamaican Jerk Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Tenderloin, Jamaican Jerk Style supports immune function.

Supports immune function in Pork Tenderloin, Jamaican Jerk Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Tenderloin, Jamaican Jerk Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Tenderloin, Jamaican Jerk Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Tenderloin, Jamaican Jerk Style provides energy.

Provides energy in Pork Tenderloin, Jamaican Jerk Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Tenderloin, Jamaican Jerk Style supports muscle growth and strength.

Supports muscle growth and strength in Pork Tenderloin, Jamaican Jerk Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Tenderloin, Jamaican Jerk Style helps in weight management.

Helps in weight management in Pork Tenderloin, Jamaican Jerk Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Tenderloin, Jamaican Jerk Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Tenderloin, Jamaican Jerk Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Tenderloin, Jamaican Jerk Style supports bone health.

Supports bone health in Pork Tenderloin, Jamaican Jerk Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Tenderloin, Jamaican Jerk Style improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Tenderloin, Jamaican Jerk Style is essential for the health and growth of hair, skin, and nails.

Protein in Pork Tenderloin, Jamaican Jerk Style regulates blood sugar levels.

Regulates blood sugar levels in Pork Tenderloin, Jamaican Jerk Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 4 oz Pork Tenderloin, Jamaican Jerk Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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