Tilapia, Mild

Kroger

83.64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 55 mg
18.3%
Sodium, Na 60 mg
2.6%
Potassium, K 340 mg
7.2%
Protein 23 g
46%
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium 10 mg
Iron 1 mg
Sugars, added 0 g

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Tilapia, Mild Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Mild?

A typical serving 1 fillet (113 grams) of Tilapia, Mild contains approximately 110 calories.

You can check the exact calorie content by logging Tilapia, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Mild have?

The amount of fat in Tilapia, Mild depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Tilapia, Mild contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Mild have?

The protein content in Tilapia, Mild depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Tilapia, Mild contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Mild, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Mild have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Mild.

How Much carbohydrates (carbs) is in Tilapia, Mild?

The amount of carbohydrates (carbs) in Tilapia, Mild depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Mild.

How Much Fiber is in Tilapia, Mild?

Tilapia, Mild contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Mild for healthier you!

What vitamins and minerals are in a Tilapia, Mild?

Vitamins in Tilapia, Mild:

  • Vitamin D:Tilapia, Mild has 160 IU of Vitamin D.

Tilapia, Mild contains following minerals:

  • Tilapia, Mild has 10mg of Calcium.
  • Tilapia, Mild has 60mg of Sodium, Na.
  • Tilapia, Mild has 340mg of Potassium, K.
  • Tilapia, Mild has 1mg of Iron.

General

Does Tilapia, Mild contain caffeine?

Tilapia, Mild does not contain any caffeine.

Does Tilapia, Mild contain alcohol?

Tilapia, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Mild for free?

Yes absolutely, Since Tilapia, Mild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Mild with water tracking feature?

Tilapia, Mild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Mild

Protein and Vitamin D in Tilapia, Mild supports bone health.

  • Protein in Tilapia, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tilapia, Mild helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tilapia, Mild supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Mild supports immune function.

Supports immune function in Tilapia, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Mild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Mild provides energy.

Provides energy in Tilapia, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Mild supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Mild helps in weight management.

Helps in weight management in Tilapia, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Mild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Mild improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Mild is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Mild regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tilapia, Mild boosts the immune system

Vitamin D in Tilapia, Mild enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tilapia, Mild improves muscle function

Vitamin D in Tilapia, Mild is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tilapia, Mild promotes cardiovascular health

Vitamin D in Tilapia, Mild may help regulate blood pressure and support overall heart health.

Vitamin D in Tilapia, Mild reduces the risk of certain diseases

Adequate levels of Vitamin D in Tilapia, Mild are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tilapia, Mild supports mental health

Vitamin D in Tilapia, Mild deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tilapia, Mild aids in weight management

Studies suggest Vitamin D in Tilapia, Mild may help regulate body weight and reduce fat accumulation.

Vitamin D in Tilapia, Mild improves insulin sensitivity

Vitamin D in Tilapia, Mild plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tilapia, Mild supports prenatal health

Vitamin D in Tilapia, Mild is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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