Tilapia Fillets, Flavor 1 Mild

Sea Best

84.92

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 45 mg
15%
Sodium, Na 40 mg
1.7%
Potassium, K 513 mg
10.9%
Protein 19 g
38%
Vitamin A 50 IU
Vitamin D 200 IU
Vitamin D (D2 + D3) 5 UG
Vitamin C 0.6 mg
Calcium 17 mg
Iron 1 mg
Sugars, added 0 g

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Tilapia Fillets, Flavor 1 Mild Nutrients FAQs

Nutrients

What is the calorie content of Tilapia Fillets, Flavor 1 Mild?

A typical serving 1 fillet raw (112 grams) of Tilapia Fillets, Flavor 1 Mild contains approximately 90 calories.

You can check the exact calorie content by logging Tilapia Fillets, Flavor 1 Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia Fillets, Flavor 1 Mild have?

The amount of fat in Tilapia Fillets, Flavor 1 Mild depends on the ingredients and preparation method. On average, one serving 1 fillet raw (112 grams) of Tilapia Fillets, Flavor 1 Mild contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia Fillets, Flavor 1 Mild have?

The protein content in Tilapia Fillets, Flavor 1 Mild depends on the ingredients exists in it. On average, 1 fillet raw (112 grams) of Tilapia Fillets, Flavor 1 Mild contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia Fillets, Flavor 1 Mild, Download Nutribit app for healthier you!

How much sugar does a Tilapia Fillets, Flavor 1 Mild have?

On average, 1 fillet raw (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillets, Flavor 1 Mild.

How Much carbohydrates (carbs) is in Tilapia Fillets, Flavor 1 Mild?

The amount of carbohydrates (carbs) in Tilapia Fillets, Flavor 1 Mild depends on its serving size and preparation. On average, 1 fillet raw (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia Fillets, Flavor 1 Mild.

How Much Fiber is in Tilapia Fillets, Flavor 1 Mild?

Tilapia Fillets, Flavor 1 Mild contains approximately 0 grams of fiber in 1 fillet raw (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillets, Flavor 1 Mild for healthier you!

What vitamins and minerals are in a Tilapia Fillets, Flavor 1 Mild?

Vitamins in Tilapia Fillets, Flavor 1 Mild:

  • Vitamin A:Tilapia Fillets, Flavor 1 Mild has 50 IU of Vitamin A.
  • Vitamin C:Tilapia Fillets, Flavor 1 Mild has 0.6 mg of Vitamin C.
  • Vitamin D:Tilapia Fillets, Flavor 1 Mild has 200 IU of Vitamin D.

Tilapia Fillets, Flavor 1 Mild contains following minerals:

  • Tilapia Fillets, Flavor 1 Mild has 17mg of Calcium.
  • Tilapia Fillets, Flavor 1 Mild has 40mg of Sodium, Na.
  • Tilapia Fillets, Flavor 1 Mild has 513mg of Potassium, K.
  • Tilapia Fillets, Flavor 1 Mild has 0.95mg of Iron.

General

Does Tilapia Fillets, Flavor 1 Mild contain caffeine?

Tilapia Fillets, Flavor 1 Mild does not contain any caffeine.

Does Tilapia Fillets, Flavor 1 Mild contain alcohol?

Tilapia Fillets, Flavor 1 Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia Fillets, Flavor 1 Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillets, Flavor 1 Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia Fillets, Flavor 1 Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia Fillets, Flavor 1 Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillets, Flavor 1 Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia Fillets, Flavor 1 Mild for free?

Yes absolutely, Since Tilapia Fillets, Flavor 1 Mild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia Fillets, Flavor 1 Mild with water tracking feature?

Tilapia Fillets, Flavor 1 Mild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia Fillets, Flavor 1 Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillets, Flavor 1 Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia Fillets, Flavor 1 Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia Fillets, Flavor 1 Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia Fillets, Flavor 1 Mild

Protein and Vitamin D in Tilapia Fillets, Flavor 1 Mild supports bone health.

  • Protein in Tilapia Fillets, Flavor 1 Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tilapia Fillets, Flavor 1 Mild helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tilapia Fillets, Flavor 1 Mild supports building and repairing tissues.

Builds and repairs tissues in Tilapia Fillets, Flavor 1 Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia Fillets, Flavor 1 Mild supports immune function.

Supports immune function in Tilapia Fillets, Flavor 1 Mild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia Fillets, Flavor 1 Mild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia Fillets, Flavor 1 Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia Fillets, Flavor 1 Mild provides energy.

Provides energy in Tilapia Fillets, Flavor 1 Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia Fillets, Flavor 1 Mild supports muscle growth and strength.

Supports muscle growth and strength in Tilapia Fillets, Flavor 1 Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia Fillets, Flavor 1 Mild helps in weight management.

Helps in weight management in Tilapia Fillets, Flavor 1 Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia Fillets, Flavor 1 Mild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia Fillets, Flavor 1 Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia Fillets, Flavor 1 Mild improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia Fillets, Flavor 1 Mild is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia Fillets, Flavor 1 Mild regulates blood sugar levels.

Regulates blood sugar levels in Tilapia Fillets, Flavor 1 Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tilapia Fillets, Flavor 1 Mild boosts the immune system

Vitamin D in Tilapia Fillets, Flavor 1 Mild enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tilapia Fillets, Flavor 1 Mild improves muscle function

Vitamin D in Tilapia Fillets, Flavor 1 Mild is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tilapia Fillets, Flavor 1 Mild promotes cardiovascular health

Vitamin D in Tilapia Fillets, Flavor 1 Mild may help regulate blood pressure and support overall heart health.

Vitamin D in Tilapia Fillets, Flavor 1 Mild reduces the risk of certain diseases

Adequate levels of Vitamin D in Tilapia Fillets, Flavor 1 Mild are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tilapia Fillets, Flavor 1 Mild supports mental health

Vitamin D in Tilapia Fillets, Flavor 1 Mild deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tilapia Fillets, Flavor 1 Mild aids in weight management

Studies suggest Vitamin D in Tilapia Fillets, Flavor 1 Mild may help regulate body weight and reduce fat accumulation.

Vitamin D in Tilapia Fillets, Flavor 1 Mild improves insulin sensitivity

Vitamin D in Tilapia Fillets, Flavor 1 Mild plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tilapia Fillets, Flavor 1 Mild supports prenatal health

Vitamin D in Tilapia Fillets, Flavor 1 Mild is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 fillet raw Tilapia Fillets, Flavor 1 Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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