Tilapia Fillets, Flavor 1 Mild

Sea Best

Total Energy

90

kcal

0

% from carbs

84.92

% from protein

15.08

% from fats

In 112 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

40mg

1.7%

Potassium, K

513mg

10.9%

Protein

19g

38%

Calcium, Ca

17mg

Iron, Fe

1mg

Vitamin A, IU

50IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fillets, Flavor 1 Mild

A typical serving 1 fillet raw of Tilapia Fillets, Flavor 1 Mild (112 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fillets, Flavor 1 Mild depends on the ingredients and preparation method. On average, one serving 1 fillet raw (112 grams) of Tilapia Fillets, Flavor 1 Mild contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fillets, Flavor 1 Mild depends on the ingredients exists in it. On average, 1 fillet raw of Tilapia Fillets, Flavor 1 Mild (about 112 grams) contains approximately 19 grams of protein.

On average, 1 fillet raw (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet raw (about 112 grams) contains about 0 grams of carbohydrates.

Tilapia Fillets, Flavor 1 Mild contains approximately 0 grams of fiber in 1 fillet raw (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 fillet raw Tilapia Fillets, Flavor 1 Mild

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.