Swai, Mild

Kroger

67.86

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
130
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Cholesterol 50 mg
16.7%
Sodium, Na 280 mg
12.2%
Potassium, K 310 mg
6.6%
Protein 19 g
38%
Calcium 0 mg
Iron 0 mg

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Swai, Mild Nutrients FAQs

Nutrients

What is the calorie content of Swai, Mild?

A typical serving 1 piece (112 grams) of Swai, Mild contains approximately 130 calories.

You can check the exact calorie content by logging Swai, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swai, Mild have?

The amount of fat in Swai, Mild depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Swai, Mild contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swai, Mild have?

The protein content in Swai, Mild depends on the ingredients exists in it. On average, 1 piece (112 grams) of Swai, Mild contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Swai, Mild, Download Nutribit app for healthier you!

How much sugar does a Swai, Mild have?

On average, 1 piece (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai, Mild.

How Much carbohydrates (carbs) is in Swai, Mild?

The amount of carbohydrates (carbs) in Swai, Mild depends on its serving size and preparation. On average, 1 piece (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swai, Mild.

How Much Fiber is in Swai, Mild?

Swai, Mild contains approximately 0 grams of fiber in 1 piece (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swai, Mild for healthier you!

What vitamins and minerals are in a Swai, Mild?

Swai, Mild contains following minerals:

  • Swai, Mild has 280mg of Sodium, Na.
  • Swai, Mild has 310mg of Potassium, K.

General

Does Swai, Mild contain caffeine?

Swai, Mild does not contain any caffeine.

Does Swai, Mild contain alcohol?

Swai, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swai, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swai, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swai, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swai, Mild for free?

Yes absolutely, Since Swai, Mild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swai, Mild with water tracking feature?

Swai, Mild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swai, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swai, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swai, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swai, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swai, Mild

Protein in Swai, Mild supports building and repairing tissues.

Builds and repairs tissues in Swai, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swai, Mild supports immune function.

Supports immune function in Swai, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swai, Mild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swai, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swai, Mild provides energy.

Provides energy in Swai, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swai, Mild supports muscle growth and strength.

Supports muscle growth and strength in Swai, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swai, Mild helps in weight management.

Helps in weight management in Swai, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swai, Mild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swai, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swai, Mild supports bone health.

Supports bone health in Swai, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Swai, Mild improves skin, hair, and nails.

Improves skin, hair, and nails in Swai, Mild is essential for the health and growth of hair, skin, and nails.

Protein in Swai, Mild regulates blood sugar levels.

Regulates blood sugar levels in Swai, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Swai, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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