Wild Caught Flounder, Skinless Boneless

Fremont Fish Market

Total Energy

80

kcal

0

% from carbs

88.31

% from protein

11.69

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

50mg

16.7%

Sodium, Na

70mg

3%

Potassium, K

190mg

4%

Protein

17g

34%

Calcium, Ca

14mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Flounder, Skinless Boneless

A typical serving 4 oz of Wild Caught Flounder, Skinless Boneless (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Flounder, Skinless Boneless depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Caught Flounder, Skinless Boneless contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Flounder, Skinless Boneless depends on the ingredients exists in it. On average, 4 oz of Wild Caught Flounder, Skinless Boneless (about 113 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Wild Caught Flounder, Skinless Boneless contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 4 oz Wild Caught Flounder, Skinless Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.