Boneless Skinless Wild Caught Flounder Fillet Portions
Fresh.
75.68
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless Skinless Wild Caught Flounder Fillet Portions Nutrients FAQs
Nutrients
- Vitamin D:Boneless Skinless Wild Caught Flounder Fillet Portions has 120 IU of Vitamin D.
- Boneless Skinless Wild Caught Flounder Fillet Portions has 24mg of Calcium.
- Boneless Skinless Wild Caught Flounder Fillet Portions has 90mg of Sodium, Na.
- Boneless Skinless Wild Caught Flounder Fillet Portions has 181mg of Potassium, K.
- Boneless Skinless Wild Caught Flounder Fillet Portions has 0.2mg of Iron.
What is the calorie content of Boneless Skinless Wild Caught Flounder Fillet Portions?
A typical serving 4 oz (113 grams) of Boneless Skinless Wild Caught Flounder Fillet Portions contains approximately 80 calories.
You can check the exact calorie content by logging Boneless Skinless Wild Caught Flounder Fillet Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Skinless Wild Caught Flounder Fillet Portions have?
The amount of fat in Boneless Skinless Wild Caught Flounder Fillet Portions depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Boneless Skinless Wild Caught Flounder Fillet Portions contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Skinless Wild Caught Flounder Fillet Portions have?
The protein content in Boneless Skinless Wild Caught Flounder Fillet Portions depends on the ingredients exists in it. On average, 4 oz (113 grams) of Boneless Skinless Wild Caught Flounder Fillet Portions contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Skinless Wild Caught Flounder Fillet Portions, Download Nutribit app for healthier you!
How much sugar does a Boneless Skinless Wild Caught Flounder Fillet Portions have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Skinless Wild Caught Flounder Fillet Portions.
How Much carbohydrates (carbs) is in Boneless Skinless Wild Caught Flounder Fillet Portions?
The amount of carbohydrates (carbs) in Boneless Skinless Wild Caught Flounder Fillet Portions depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Skinless Wild Caught Flounder Fillet Portions.
How Much Fiber is in Boneless Skinless Wild Caught Flounder Fillet Portions?
Boneless Skinless Wild Caught Flounder Fillet Portions contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Skinless Wild Caught Flounder Fillet Portions for healthier you!
What vitamins and minerals are in a Boneless Skinless Wild Caught Flounder Fillet Portions?
Vitamins in Boneless Skinless Wild Caught Flounder Fillet Portions:
Boneless Skinless Wild Caught Flounder Fillet Portions contains following minerals:
General
Does Boneless Skinless Wild Caught Flounder Fillet Portions contain caffeine?
Boneless Skinless Wild Caught Flounder Fillet Portions does not contain any caffeine.
Does Boneless Skinless Wild Caught Flounder Fillet Portions contain alcohol?
Boneless Skinless Wild Caught Flounder Fillet Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Skinless Wild Caught Flounder Fillet Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Skinless Wild Caught Flounder Fillet Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Skinless Wild Caught Flounder Fillet Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Skinless Wild Caught Flounder Fillet Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Skinless Wild Caught Flounder Fillet Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Skinless Wild Caught Flounder Fillet Portions for free?
Yes absolutely, Since Boneless Skinless Wild Caught Flounder Fillet Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Skinless Wild Caught Flounder Fillet Portions with water tracking feature?
Boneless Skinless Wild Caught Flounder Fillet Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless Skinless Wild Caught Flounder Fillet Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Skinless Wild Caught Flounder Fillet Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Skinless Wild Caught Flounder Fillet Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Skinless Wild Caught Flounder Fillet Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Skinless Wild Caught Flounder Fillet Portions
Protein and Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions supports bone health.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions supports building and repairing tissues.
Builds and repairs tissues in Boneless Skinless Wild Caught Flounder Fillet Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions supports immune function.
Supports immune function in Boneless Skinless Wild Caught Flounder Fillet Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Skinless Wild Caught Flounder Fillet Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions provides energy.
Provides energy in Boneless Skinless Wild Caught Flounder Fillet Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions supports muscle growth and strength.
Supports muscle growth and strength in Boneless Skinless Wild Caught Flounder Fillet Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions helps in weight management.
Helps in weight management in Boneless Skinless Wild Caught Flounder Fillet Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Skinless Wild Caught Flounder Fillet Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Skinless Wild Caught Flounder Fillet Portions is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Skinless Wild Caught Flounder Fillet Portions regulates blood sugar levels.
Regulates blood sugar levels in Boneless Skinless Wild Caught Flounder Fillet Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions boosts the immune system
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions improves muscle function
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions promotes cardiovascular health
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions may help regulate blood pressure and support overall heart health.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions reduces the risk of certain diseases
Adequate levels of Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions supports mental health
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions aids in weight management
Studies suggest Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions may help regulate body weight and reduce fat accumulation.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions improves insulin sensitivity
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions supports prenatal health
Vitamin D in Boneless Skinless Wild Caught Flounder Fillet Portions is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 80 calories?
The amount of exercise required to burn off 4 oz Boneless Skinless Wild Caught Flounder Fillet Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.