Wild Caught Flounder Fillets, Skinless Boneless

Foodhold

75.68

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 50 mg
16.7%
Sodium, Na 330 mg
14.3%
Potassium, K 180 mg
3.8%
Protein 14 g
28%
Vitamin D 128 IU
Vitamin D (D2 + D3) 3.2 UG
Calcium 20 mg
Iron 0.2 mg
Sugars, added 0 g

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Wild Caught Flounder Fillets, Skinless Boneless Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Flounder Fillets, Skinless Boneless?

A typical serving 1 fillet (112 grams) of Wild Caught Flounder Fillets, Skinless Boneless contains approximately 80 calories.

You can check the exact calorie content by logging Wild Caught Flounder Fillets, Skinless Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Flounder Fillets, Skinless Boneless have?

The amount of fat in Wild Caught Flounder Fillets, Skinless Boneless depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Wild Caught Flounder Fillets, Skinless Boneless contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Flounder Fillets, Skinless Boneless have?

The protein content in Wild Caught Flounder Fillets, Skinless Boneless depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Wild Caught Flounder Fillets, Skinless Boneless contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Flounder Fillets, Skinless Boneless, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Flounder Fillets, Skinless Boneless have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Flounder Fillets, Skinless Boneless.

How Much carbohydrates (carbs) is in Wild Caught Flounder Fillets, Skinless Boneless?

The amount of carbohydrates (carbs) in Wild Caught Flounder Fillets, Skinless Boneless depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Flounder Fillets, Skinless Boneless.

How Much Fiber is in Wild Caught Flounder Fillets, Skinless Boneless?

Wild Caught Flounder Fillets, Skinless Boneless contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Flounder Fillets, Skinless Boneless for healthier you!

What vitamins and minerals are in a Wild Caught Flounder Fillets, Skinless Boneless?

Vitamins in Wild Caught Flounder Fillets, Skinless Boneless:

  • Vitamin D:Wild Caught Flounder Fillets, Skinless Boneless has 128 IU of Vitamin D.

Wild Caught Flounder Fillets, Skinless Boneless contains following minerals:

  • Wild Caught Flounder Fillets, Skinless Boneless has 20mg of Calcium.
  • Wild Caught Flounder Fillets, Skinless Boneless has 330mg of Sodium, Na.
  • Wild Caught Flounder Fillets, Skinless Boneless has 180mg of Potassium, K.
  • Wild Caught Flounder Fillets, Skinless Boneless has 0.2mg of Iron.

General

Does Wild Caught Flounder Fillets, Skinless Boneless contain caffeine?

Wild Caught Flounder Fillets, Skinless Boneless does not contain any caffeine.

Does Wild Caught Flounder Fillets, Skinless Boneless contain alcohol?

Wild Caught Flounder Fillets, Skinless Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Flounder Fillets, Skinless Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Flounder Fillets, Skinless Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Flounder Fillets, Skinless Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Flounder Fillets, Skinless Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Flounder Fillets, Skinless Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Flounder Fillets, Skinless Boneless for free?

Yes absolutely, Since Wild Caught Flounder Fillets, Skinless Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Flounder Fillets, Skinless Boneless with water tracking feature?

Wild Caught Flounder Fillets, Skinless Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Flounder Fillets, Skinless Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Flounder Fillets, Skinless Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Flounder Fillets, Skinless Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Flounder Fillets, Skinless Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Flounder Fillets, Skinless Boneless

Protein and Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless supports bone health.

  • Protein in Wild Caught Flounder Fillets, Skinless Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Caught Flounder Fillets, Skinless Boneless supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Flounder Fillets, Skinless Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Flounder Fillets, Skinless Boneless supports immune function.

Supports immune function in Wild Caught Flounder Fillets, Skinless Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Flounder Fillets, Skinless Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Flounder Fillets, Skinless Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Flounder Fillets, Skinless Boneless provides energy.

Provides energy in Wild Caught Flounder Fillets, Skinless Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Flounder Fillets, Skinless Boneless supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Flounder Fillets, Skinless Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Flounder Fillets, Skinless Boneless helps in weight management.

Helps in weight management in Wild Caught Flounder Fillets, Skinless Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Flounder Fillets, Skinless Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Flounder Fillets, Skinless Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Flounder Fillets, Skinless Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Flounder Fillets, Skinless Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Flounder Fillets, Skinless Boneless regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Flounder Fillets, Skinless Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless boosts the immune system

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless improves muscle function

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless promotes cardiovascular health

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless supports mental health

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless aids in weight management

Studies suggest Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless improves insulin sensitivity

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless supports prenatal health

Vitamin D in Wild Caught Flounder Fillets, Skinless Boneless is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Wild Caught Flounder Fillets, Skinless Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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