Flounder Fillets, Skinless, Boneless, Wild Caught

Go Wild

Total Energy

100

kcal

0

% from carbs

76.19

% from protein

23.81

% from fats

In 142 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

65mg

21.7%

Sodium, Na

420mg

18.3%

Potassium, K

227mg

4.8%

Protein

18g

36%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flounder Fillets, Skinless, Boneless, Wild Caught

A typical serving 5 oz of Flounder Fillets, Skinless, Boneless, Wild Caught (142 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flounder Fillets, Skinless, Boneless, Wild Caught depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Flounder Fillets, Skinless, Boneless, Wild Caught contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flounder Fillets, Skinless, Boneless, Wild Caught depends on the ingredients exists in it. On average, 5 oz of Flounder Fillets, Skinless, Boneless, Wild Caught (about 142 grams) contains approximately 18 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 0 grams of carbohydrates.

Flounder Fillets, Skinless, Boneless, Wild Caught contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 5 oz Flounder Fillets, Skinless, Boneless, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.