Rocky Road Cluster

Tesco

4.81

% from protein

55.98

% from carbs

55.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.6%
Sodium, Na 1.2 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0 g
0.1%
Sugars 0.5 g
1%
Protein 0.1 g
0.1%

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Rocky Road Cluster Nutrients FAQs

Nutrients

What is the calorie content of Rocky Road Cluster?

A typical serving 100 g as sold (100 grams) of Rocky Road Cluster contains approximately 471 calories.

You can check the exact calorie content by logging Rocky Road Cluster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rocky Road Cluster have?

The amount of fat in Rocky Road Cluster depends on the ingredients and preparation method. On average, one serving 100 g as sold (100 grams) of Rocky Road Cluster contains approximately 20.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rocky Road Cluster have?

The protein content in Rocky Road Cluster depends on the ingredients exists in it. On average, 100 g as sold (100 grams) of Rocky Road Cluster contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Rocky Road Cluster, Download Nutribit app for healthier you!

How much sugar does a Rocky Road Cluster have?

On average, 100 g as sold (100 grams) contains about 49.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky Road Cluster.

How Much carbohydrates (carbs) is in Rocky Road Cluster?

The amount of carbohydrates (carbs) in Rocky Road Cluster depends on its serving size and preparation. On average, 100 g as sold (100 grams) contains about 65.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rocky Road Cluster.

How Much Fiber is in Rocky Road Cluster?

Rocky Road Cluster contains approximately 2.1 grams of fiber in 100 g as sold (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky Road Cluster for healthier you!

What vitamins and minerals are in a Rocky Road Cluster?

Rocky Road Cluster contains following minerals:

  • Rocky Road Cluster has 120mg of Sodium, Na.

General

Does Rocky Road Cluster contain caffeine?

Rocky Road Cluster does not contain any caffeine.

Does Rocky Road Cluster contain alcohol?

Rocky Road Cluster does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rocky Road Cluster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Cluster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rocky Road Cluster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rocky Road Cluster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Cluster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rocky Road Cluster for free?

Yes! Since Rocky Road Cluster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rocky Road Cluster with water tracking feature?

Nutribit automatically calculates the water content of Rocky Road Cluster and adds it to your daily hydration log. Simply log Rocky Road Cluster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rocky Road Cluster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Cluster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rocky Road Cluster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rocky Road Cluster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rocky Road Cluster

Total Carbohydrates in Rocky Road Cluster provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rocky Road Cluster are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rocky Road Cluster supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rocky Road Cluster aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rocky Road Cluster helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rocky Road Cluster help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rocky Road Cluster helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rocky Road Cluster can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rocky Road Cluster aids weight management by helping you feel full longer.

Fiber-rich carbs from Rocky Road Cluster help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rocky Road Cluster enhances brain function and helps improve memory and focus.

Glucose from Rocky Road Cluster is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rocky Road Cluster boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rocky Road Cluster provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rocky Road Cluster promotes gut health by feeding beneficial gut bacteria.

Fiber in Rocky Road Cluster serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rocky Road Cluster improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rocky Road Cluster support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rocky Road Cluster helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rocky Road Cluster, help regulate blood pressure and reduce hypertension risk.

How to burn 471 calories?

The amount of exercise required to burn off 100 g as sold Rocky Road Cluster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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