Gluten-Free Rolls, Super Seeded Multi-Grain

The Essential Baking Company

Total Energy

140

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 58 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-Free Rolls, Super Seeded Multi-Grain

A typical serving 1 roll of Gluten-Free Rolls, Super Seeded Multi-Grain (58 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-Free Rolls, Super Seeded Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 roll (58 grams) of Gluten-Free Rolls, Super Seeded Multi-Grain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-Free Rolls, Super Seeded Multi-Grain depends on the ingredients exists in it. On average, 1 roll of Gluten-Free Rolls, Super Seeded Multi-Grain (about 58 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 58 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 58 grams) contains about 22 grams of carbohydrates.

Gluten-Free Rolls, Super Seeded Multi-Grain contains approximately 6 grams of fiber in 1 roll (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 roll Gluten-Free Rolls, Super Seeded Multi-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.