Gluten-Free Rolls, Super Seeded Multi-Grain

The Essential Baking Company

7.36

% from protein

53.99

% from carbs

53.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
140
% Daily value*

Total Fat 7 g
10.8%

Saturated 0.5 g
2.5%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.7 mg

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Gluten-Free Rolls, Super Seeded Multi-Grain Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Rolls, Super Seeded Multi-Grain?

A typical serving 1 roll (58 grams) of Gluten-Free Rolls, Super Seeded Multi-Grain contains approximately 140 calories.

You can check the exact calorie content by logging Gluten-Free Rolls, Super Seeded Multi-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Rolls, Super Seeded Multi-Grain have?

The amount of fat in Gluten-Free Rolls, Super Seeded Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 roll (58 grams) of Gluten-Free Rolls, Super Seeded Multi-Grain contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Rolls, Super Seeded Multi-Grain have?

The protein content in Gluten-Free Rolls, Super Seeded Multi-Grain depends on the ingredients exists in it. On average, 1 roll (58 grams) of Gluten-Free Rolls, Super Seeded Multi-Grain contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Rolls, Super Seeded Multi-Grain, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Rolls, Super Seeded Multi-Grain have?

On average, 1 roll (58 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Rolls, Super Seeded Multi-Grain.

How Much carbohydrates (carbs) is in Gluten-Free Rolls, Super Seeded Multi-Grain?

The amount of carbohydrates (carbs) in Gluten-Free Rolls, Super Seeded Multi-Grain depends on its serving size and preparation. On average, 1 roll (58 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Rolls, Super Seeded Multi-Grain.

How Much Fiber is in Gluten-Free Rolls, Super Seeded Multi-Grain?

Gluten-Free Rolls, Super Seeded Multi-Grain contains approximately 6 grams of fiber in 1 roll (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Rolls, Super Seeded Multi-Grain for healthier you!

What vitamins and minerals are in a Gluten-Free Rolls, Super Seeded Multi-Grain?

Gluten-Free Rolls, Super Seeded Multi-Grain contains following minerals:

  • Gluten-Free Rolls, Super Seeded Multi-Grain has 26mg of Calcium.
  • Gluten-Free Rolls, Super Seeded Multi-Grain has 240mg of Sodium, Na.
  • Gluten-Free Rolls, Super Seeded Multi-Grain has 0.72mg of Iron.

General

Does Gluten-Free Rolls, Super Seeded Multi-Grain contain caffeine?

Gluten-Free Rolls, Super Seeded Multi-Grain does not contain any caffeine.

Does Gluten-Free Rolls, Super Seeded Multi-Grain contain alcohol?

Gluten-Free Rolls, Super Seeded Multi-Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Rolls, Super Seeded Multi-Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Rolls, Super Seeded Multi-Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Rolls, Super Seeded Multi-Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Rolls, Super Seeded Multi-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Rolls, Super Seeded Multi-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Rolls, Super Seeded Multi-Grain for free?

Yes! Since Gluten-Free Rolls, Super Seeded Multi-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Rolls, Super Seeded Multi-Grain with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Rolls, Super Seeded Multi-Grain and adds it to your daily hydration log. Simply log Gluten-Free Rolls, Super Seeded Multi-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Rolls, Super Seeded Multi-Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Rolls, Super Seeded Multi-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Rolls, Super Seeded Multi-Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Rolls, Super Seeded Multi-Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Rolls, Super Seeded Multi-Grain

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain supports digestion.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain supports heart health.

Soluble fiber in Gluten-Free Rolls, Super Seeded Multi-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain aids in weight management.

Fiber-rich foods in Gluten-Free Rolls, Super Seeded Multi-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain regulates blood sugar.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain promotes gut health.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain lowers the risk of colon cancer.

A high-fiber diet from Gluten-Free Rolls, Super Seeded Multi-Grain is linked to a reduced risk of colon cancer.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain improves skin health.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain helps lower blood pressure.

Adequate fiber in Gluten-Free Rolls, Super Seeded Multi-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain boosts immune function.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain reduces the risk of type 2 diabetes.

Fiber in Gluten-Free Rolls, Super Seeded Multi-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 roll Gluten-Free Rolls, Super Seeded Multi-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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