Multi Seeded Rolls

Udi's

Total Energy

200.4

kcal

63.96

% from carbs

8.13

% from protein

27.91

% from fats

In 1 roll

% daily value

Total Fat

5.8g

8.9%

Saturated

0.5g

2.5%

Sodium, Na

0.5mg

Total Carbohydrates

29.9g

10.9%

Fiber

6.7g

23.9%

Sugars

2.9g

5.8%

Protein

3.8g

7.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multi Seeded Rolls

A typical serving 1 roll of Multi Seeded Rolls (null grams) contains approximately 200.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Seeded Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (null grams) of Multi Seeded Rolls contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Seeded Rolls depends on the ingredients exists in it. On average, 1 roll of Multi Seeded Rolls (about null grams) contains approximately 3.8 grams of protein.

On average, 1 roll (about null grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about null grams) contains about 29.9 grams of carbohydrates.

Multi Seeded Rolls contains approximately 6.7 grams of fiber in 1 roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Multi Seeded Bagel

Udi's

255 kcal

Seeded Whole Grain Dinner Rolls

Udi's Gluten Free

110 kcal

Country Seeded Bread

Udi's

150 kcal

Seeded Whole Grain Dinner Roll

Udi's

110 kcal

Seeded Rolls

Genius

210 kcal

Classic French Dinner Rolls

Udi's

80 kcal

Gluten-Free Rolls, Super Seeded Multi-Grain

The Essential Baking Company

140 kcal

Multi Seeded Bread

Kingsmill

129 kcal

Seeded Brown Rolls

ASDA

175 kcal

Brown Seeded Rolls

Tesco

162 kcal

Sandwich Rolls, Seeded

Open Nature

200 kcal

Sourdough Rolls, Seeded

La Brea Bakery

170 kcal

Hamburger Rolls, Seeded

Calise Bakery

110 kcal

Seeded Kaiser Rolls

Nob Hill

170 kcal

Multi Seeded Folded Flatbreads

ASDA

312 kcal

Multi Seeded Farmhouse Bread

Waitrose

97 kcal

Multi-Grain Crackers, Seeded

Hy-Vee

70 kcal

Multi Seeded Tortilla Chips

Central Market

140 kcal

Seeded Wholegrain Sandwich Rolls

Pure Bred Bakery

106 kcal

Seeded,Sliced Hamburger Rolls

Market Basket

110 kcal

Slider Rolls, Seeded Brioche

Wegmans

110 kcal

French 12 Seeded Rolls

Francisco International

190 kcal

Seeded Gourmet Hoagie Rolls

Francisco International

210 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Multi Seeded Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.