Ciabatta Sandwich Rolls

The Essential Baking Company

Total Energy

240

kcal

81.01

% from carbs

15.19

% from protein

3.8

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

480mg

20.9%

Potassium, K

0.8mg

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

12mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta Sandwich Rolls

A typical serving 1 roll of Ciabatta Sandwich Rolls (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Ciabatta Sandwich Rolls contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Ciabatta Sandwich Rolls (about 100 grams) contains approximately 9 grams of protein.

On average, 1 roll (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 100 grams) contains about 48 grams of carbohydrates.

Ciabatta Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 roll Ciabatta Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.