Ciabatta Sandwich Rolls
The Essential Baking Company
15.19
% from protein81.01
% from carbs81.01
% from fatNutrition Facts
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Ciabatta Sandwich Rolls Nutrients FAQs
Nutrients
- Ciabatta Sandwich Rolls has 12mg of Calcium.
- Ciabatta Sandwich Rolls has 480mg of Sodium, Na.
- Ciabatta Sandwich Rolls has 0.8mg of Potassium, K.
- Ciabatta Sandwich Rolls has 1mg of Iron.
What is the calorie content of Ciabatta Sandwich Rolls?
A typical serving 1 roll (100 grams) of Ciabatta Sandwich Rolls contains approximately 240 calories.
You can check the exact calorie content by logging Ciabatta Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Sandwich Rolls have?
The amount of fat in Ciabatta Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (100 grams) of Ciabatta Sandwich Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Sandwich Rolls have?
The protein content in Ciabatta Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (100 grams) of Ciabatta Sandwich Rolls contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Sandwich Rolls have?
On average, 1 roll (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Sandwich Rolls.
How Much carbohydrates (carbs) is in Ciabatta Sandwich Rolls?
The amount of carbohydrates (carbs) in Ciabatta Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (100 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Sandwich Rolls.
How Much Fiber is in Ciabatta Sandwich Rolls?
Ciabatta Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Sandwich Rolls for healthier you!
What vitamins and minerals are in a Ciabatta Sandwich Rolls?
Ciabatta Sandwich Rolls contains following minerals:
General
Does Ciabatta Sandwich Rolls contain caffeine?
Ciabatta Sandwich Rolls does not contain any caffeine.
Does Ciabatta Sandwich Rolls contain alcohol?
Ciabatta Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Sandwich Rolls for free?
Yes absolutely, Since Ciabatta Sandwich Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Sandwich Rolls with water tracking feature?
Ciabatta Sandwich Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ciabatta Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Sandwich Rolls
Total Carbohydrates in Ciabatta Sandwich Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta Sandwich Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta Sandwich Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta Sandwich Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta Sandwich Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta Sandwich Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta Sandwich Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta Sandwich Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta Sandwich Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta Sandwich Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta Sandwich Rolls enhances brain function and helps improve memory and focus.
Glucose from Ciabatta Sandwich Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta Sandwich Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta Sandwich Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta Sandwich Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta Sandwich Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta Sandwich Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta Sandwich Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta Sandwich Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta Sandwich Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta Sandwich Rolls supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Sandwich Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Sandwich Rolls supports immune function.
Supports immune function in Ciabatta Sandwich Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Sandwich Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Sandwich Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Sandwich Rolls provides energy.
Provides energy in Ciabatta Sandwich Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Sandwich Rolls supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Sandwich Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Sandwich Rolls helps in weight management.
Helps in weight management in Ciabatta Sandwich Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Sandwich Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Sandwich Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Sandwich Rolls supports bone health.
Supports bone health in Ciabatta Sandwich Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Sandwich Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Sandwich Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Sandwich Rolls regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Sandwich Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ciabatta Sandwich Rolls supports fluid balance.
Maintains Fluid Balance in Ciabatta Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Sandwich Rolls supports nerve function.
Supports Nerve Function in Ciabatta Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Sandwich Rolls helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Sandwich Rolls supports muscle function.
Aids Muscle Function in Ciabatta Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Sandwich Rolls aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Sandwich Rolls helps balance pH levels.
Balances pH Levels in Ciabatta Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Sandwich Rolls supports bone health.
Supports Bone Health in Ciabatta Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Ciabatta Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.