The Original Nooks & Crannies

Thomas'

Total Energy

150

kcal

79.43

% from carbs

14.18

% from protein

6.38

% from fats

In 61 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

240mg

10.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

90mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Nooks & Crannies

A typical serving 1 muffin of The Original Nooks & Crannies (61 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Nooks & Crannies depends on the ingredients and preparation method. On average, one serving 1 muffin (61 grams) of The Original Nooks & Crannies contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Nooks & Crannies depends on the ingredients exists in it. On average, 1 muffin of The Original Nooks & Crannies (about 61 grams) contains approximately 5 grams of protein.

On average, 1 muffin (about 61 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 61 grams) contains about 28 grams of carbohydrates.

The Original Nooks & Crannies contains approximately 1 grams of fiber in 1 muffin (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 muffin The Original Nooks & Crannies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.