Nooks & Crannies, Oatmeal

Thomas'

Total Energy

150

kcal

73.76

% from carbs

19.86

% from protein

6.38

% from fats

In 61 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

210mg

9.1%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nooks & Crannies, Oatmeal

A typical serving 1 muffin of Nooks & Crannies, Oatmeal (61 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nooks & Crannies, Oatmeal depends on the ingredients and preparation method. On average, one serving 1 muffin (61 grams) of Nooks & Crannies, Oatmeal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nooks & Crannies, Oatmeal depends on the ingredients exists in it. On average, 1 muffin of Nooks & Crannies, Oatmeal (about 61 grams) contains approximately 7 grams of protein.

On average, 1 muffin (about 61 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 61 grams) contains about 26 grams of carbohydrates.

Nooks & Crannies, Oatmeal contains approximately 1 grams of fiber in 1 muffin (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nooks & Crannies

Thomas'

120 kcal

Bagels, Nooks & Crannies

Thomas'

200 kcal

Nooks & Crannies, Muffins

Thomas'

100 kcal

Nooks & Crannies Muffin

Thomas

100 kcal

Nooks & Crannies Bagels, Plain

Thomas'

200 kcal

Nooks & Crannies English Muffin

Thomas'

120 kcal

Nooks & Crannies English Muffins

Thomas'

120 kcal

Nooks & Crannies, English Muffins

Thomas'

120 kcal

The Original Nooks & Crannies

Thomas'

150 kcal

English Muffins, Nooks & Crannies

Thomas

140 kcal

English Muffins, Nooks & Crannies, Original

Thomas'

120 kcal

Nooks & Crannies English Muffin, Blueberry

Thomas'

160 kcal

Nooks & Crannies English Muffins, Original

Thomas'

130 kcal

English Muffins, The Original Nooks & Crannies

Thomas'

100 kcal

The Original Nooks & Crannies English Muffins

Thomas'

120 kcal

The Original, Nooks & Crannies, English Muffins

Thomas

150 kcal

The Original Nooks & Crannies English Muffins, Sourdough

Thomas'

130 kcal

The Original Nooks & Crannies English Muffins, Cinnamon Raisin

Thomas

140 kcal

Nooks & Crannies Muffins

Weight Watchers

120 kcal

Crooks & Crannies Bagels, Plain

Thomas'

200 kcal

Oatmeal Squares, Trail Mix

Thomas

150 kcal

Double Protein Oatmeal English Muffins

Thomas'

150 kcal

Chocolate Chip Soft-Baked Oatmeal Squares

Thomas'

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 muffin Nooks & Crannies, Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.