Nooks & Crannies Muffin

Thomas

Total Energy

100

kcal

77.52

% from carbs

15.5

% from protein

6.98

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nooks & Crannies Muffin

A typical serving 1 muffin of Nooks & Crannies Muffin (57 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nooks & Crannies Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Nooks & Crannies Muffin contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nooks & Crannies Muffin depends on the ingredients exists in it. On average, 1 muffin of Nooks & Crannies Muffin (about 57 grams) contains approximately 5 grams of protein.

On average, 1 muffin (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 57 grams) contains about 25 grams of carbohydrates.

Nooks & Crannies Muffin contains approximately 8 grams of fiber in 1 muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 muffin Nooks & Crannies Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.