Swiss Muesli

Familia

Total Energy

260

kcal

75

% from carbs

10.94

% from protein

14.06

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Muesli

A typical serving 0.5 cup dry of Swiss Muesli (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (70 grams) of Swiss Muesli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Muesli depends on the ingredients exists in it. On average, 0.5 cup dry of Swiss Muesli (about 70 grams) contains approximately 7 grams of protein.

On average, 0.5 cup dry (about 70 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 70 grams) contains about 48 grams of carbohydrates.

Swiss Muesli contains approximately 5 grams of fiber in 0.5 cup dry (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup dry Swiss Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.