Swiss Muesli
Familia
10.94
% from protein75
% from carbs75
% from fatNutrition Facts
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Swiss Muesli Nutrients FAQs
Nutrients
- Vitamin C:Swiss Muesli has 2.4 mg of Vitamin C.
- Swiss Muesli has 52mg of Calcium.
- Swiss Muesli has 1.8mg of Iron.
What is the calorie content of Swiss Muesli?
A typical serving 0.5 cup dry (70 grams) of Swiss Muesli contains approximately 260 calories.
You can check the exact calorie content by logging Swiss Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Muesli have?
The amount of fat in Swiss Muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (70 grams) of Swiss Muesli contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Muesli have?
The protein content in Swiss Muesli depends on the ingredients exists in it. On average, 0.5 cup dry (70 grams) of Swiss Muesli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Muesli, Download Nutribit app for healthier you!
How much sugar does a Swiss Muesli have?
On average, 0.5 cup dry (70 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Muesli.
How Much carbohydrates (carbs) is in Swiss Muesli?
The amount of carbohydrates (carbs) in Swiss Muesli depends on its serving size and preparation. On average, 0.5 cup dry (70 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Muesli.
How Much Fiber is in Swiss Muesli?
Swiss Muesli contains approximately 5 grams of fiber in 0.5 cup dry (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Muesli for healthier you!
What vitamins and minerals are in a Swiss Muesli?
Vitamins in Swiss Muesli:
Swiss Muesli contains following minerals:
General
Does Swiss Muesli contain caffeine?
Swiss Muesli does not contain any caffeine.
Does Swiss Muesli contain alcohol?
Swiss Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Muesli for free?
Yes! Since Swiss Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Muesli with water tracking feature?
Nutribit automatically calculates the water content of Swiss Muesli and adds it to your daily hydration log. Simply log Swiss Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Muesli
Total Carbohydrates in Swiss Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Swiss Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Swiss Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Swiss Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Swiss Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Swiss Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Swiss Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Swiss Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Swiss Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Swiss Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Swiss Muesli enhances brain function and helps improve memory and focus.
Glucose from Swiss Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Swiss Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Swiss Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Swiss Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Swiss Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Swiss Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Swiss Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Swiss Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Swiss Muesli, help regulate blood pressure and reduce hypertension risk.
Fiber in Swiss Muesli supports digestion.
Fiber in Swiss Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swiss Muesli supports heart health.
Soluble fiber in Swiss Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swiss Muesli aids in weight management.
Fiber-rich foods in Swiss Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swiss Muesli regulates blood sugar.
Fiber in Swiss Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swiss Muesli promotes gut health.
Fiber in Swiss Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swiss Muesli lowers the risk of colon cancer.
A high-fiber diet from Swiss Muesli is linked to a reduced risk of colon cancer.
Fiber in Swiss Muesli improves skin health.
Fiber in Swiss Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swiss Muesli helps lower blood pressure.
Adequate fiber in Swiss Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swiss Muesli boosts immune function.
Fiber in Swiss Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swiss Muesli reduces the risk of type 2 diabetes.
Fiber in Swiss Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup dry Swiss Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.