Muesli, Swiss Style
Common Food
12.28
% from protein73.66
% from carbs73.66
% from fatNutrition Facts
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Muesli, Swiss Style Nutrients FAQs
Nutrients
- Muesli, Swiss Style has 100mg of Sodium, Na.
What is the calorie content of Muesli, Swiss Style?
A typical serving 1 serving (100 grams) of Muesli, Swiss Style contains approximately 377 calories.
You can check the exact calorie content by logging Muesli, Swiss Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli, Swiss Style have?
The amount of fat in Muesli, Swiss Style depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Muesli, Swiss Style contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli, Swiss Style have?
The protein content in Muesli, Swiss Style depends on the ingredients exists in it. On average, 1 serving (100 grams) of Muesli, Swiss Style contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli, Swiss Style, Download Nutribit app for healthier you!
How much sugar does a Muesli, Swiss Style have?
On average, 1 serving (100 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli, Swiss Style.
How Much carbohydrates (carbs) is in Muesli, Swiss Style?
The amount of carbohydrates (carbs) in Muesli, Swiss Style depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli, Swiss Style.
How Much Fiber is in Muesli, Swiss Style?
Muesli, Swiss Style contains approximately 7.7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli, Swiss Style for healthier you!
What vitamins and minerals are in a Muesli, Swiss Style?
Muesli, Swiss Style contains following minerals:
General
Does Muesli, Swiss Style contain caffeine?
Muesli, Swiss Style does not contain any caffeine.
Does Muesli, Swiss Style contain alcohol?
Muesli, Swiss Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muesli, Swiss Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli, Swiss Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli, Swiss Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli, Swiss Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli, Swiss Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli, Swiss Style for free?
Yes! Since Muesli, Swiss Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli, Swiss Style with water tracking feature?
Nutribit automatically calculates the water content of Muesli, Swiss Style and adds it to your daily hydration log. Simply log Muesli, Swiss Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli, Swiss Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli, Swiss Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli, Swiss Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli, Swiss Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli, Swiss Style
Total Carbohydrates in Muesli, Swiss Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muesli, Swiss Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muesli, Swiss Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muesli, Swiss Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muesli, Swiss Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muesli, Swiss Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muesli, Swiss Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muesli, Swiss Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muesli, Swiss Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Muesli, Swiss Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muesli, Swiss Style enhances brain function and helps improve memory and focus.
Glucose from Muesli, Swiss Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muesli, Swiss Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muesli, Swiss Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muesli, Swiss Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Muesli, Swiss Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muesli, Swiss Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muesli, Swiss Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muesli, Swiss Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muesli, Swiss Style, help regulate blood pressure and reduce hypertension risk.
Protein in Muesli, Swiss Style supports building and repairing tissues.
Builds and repairs tissues in Muesli, Swiss Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muesli, Swiss Style supports immune function.
Supports immune function in Muesli, Swiss Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muesli, Swiss Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muesli, Swiss Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muesli, Swiss Style provides energy.
Provides energy in Muesli, Swiss Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muesli, Swiss Style supports muscle growth and strength.
Supports muscle growth and strength in Muesli, Swiss Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muesli, Swiss Style helps in weight management.
Helps in weight management in Muesli, Swiss Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muesli, Swiss Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muesli, Swiss Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muesli, Swiss Style supports bone health.
Supports bone health in Muesli, Swiss Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muesli, Swiss Style improves skin, hair, and nails.
Improves skin, hair, and nails in Muesli, Swiss Style is essential for the health and growth of hair, skin, and nails.
Protein in Muesli, Swiss Style regulates blood sugar levels.
Regulates blood sugar levels in Muesli, Swiss Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Muesli, Swiss Style supports digestion.
Fiber in Muesli, Swiss Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muesli, Swiss Style supports heart health.
Soluble fiber in Muesli, Swiss Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muesli, Swiss Style aids in weight management.
Fiber-rich foods in Muesli, Swiss Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muesli, Swiss Style regulates blood sugar.
Fiber in Muesli, Swiss Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muesli, Swiss Style promotes gut health.
Fiber in Muesli, Swiss Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muesli, Swiss Style lowers the risk of colon cancer.
A high-fiber diet from Muesli, Swiss Style is linked to a reduced risk of colon cancer.
Fiber in Muesli, Swiss Style improves skin health.
Fiber in Muesli, Swiss Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muesli, Swiss Style helps lower blood pressure.
Adequate fiber in Muesli, Swiss Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muesli, Swiss Style boosts immune function.
Fiber in Muesli, Swiss Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muesli, Swiss Style reduces the risk of type 2 diabetes.
Fiber in Muesli, Swiss Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 377 calories?
The amount of exercise required to burn off 1 serving Muesli, Swiss Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.