Super High Fibre Muesli
Dorset Cereals
9.43
% from protein65.09
% from carbs65.09
% from fatNutrition Facts
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Super High Fibre Muesli Nutrients FAQs
Nutrients
- Super High Fibre Muesli has 50mg of Calcium.
- Super High Fibre Muesli has 10mg of Sodium, Na.
- Super High Fibre Muesli has 550mg of Potassium, K.
- Super High Fibre Muesli has 3mg of Iron.
What is the calorie content of Super High Fibre Muesli?
A typical serving 1 cup (110 grams) of Super High Fibre Muesli contains approximately 430 calories.
You can check the exact calorie content by logging Super High Fibre Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super High Fibre Muesli have?
The amount of fat in Super High Fibre Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Super High Fibre Muesli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super High Fibre Muesli have?
The protein content in Super High Fibre Muesli depends on the ingredients exists in it. On average, 1 cup (110 grams) of Super High Fibre Muesli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Super High Fibre Muesli, Download Nutribit app for healthier you!
How much sugar does a Super High Fibre Muesli have?
On average, 1 cup (110 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super High Fibre Muesli.
How Much carbohydrates (carbs) is in Super High Fibre Muesli?
The amount of carbohydrates (carbs) in Super High Fibre Muesli depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super High Fibre Muesli.
How Much Fiber is in Super High Fibre Muesli?
Super High Fibre Muesli contains approximately 8 grams of fiber in 1 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super High Fibre Muesli for healthier you!
What vitamins and minerals are in a Super High Fibre Muesli?
Super High Fibre Muesli contains following minerals:
General
Does Super High Fibre Muesli contain caffeine?
Super High Fibre Muesli does not contain any caffeine.
Does Super High Fibre Muesli contain alcohol?
Super High Fibre Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super High Fibre Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super High Fibre Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super High Fibre Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super High Fibre Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super High Fibre Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super High Fibre Muesli for free?
Yes! Since Super High Fibre Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super High Fibre Muesli with water tracking feature?
Nutribit automatically calculates the water content of Super High Fibre Muesli and adds it to your daily hydration log. Simply log Super High Fibre Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super High Fibre Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super High Fibre Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super High Fibre Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super High Fibre Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super High Fibre Muesli
Total Carbohydrates in Super High Fibre Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super High Fibre Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super High Fibre Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super High Fibre Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super High Fibre Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super High Fibre Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super High Fibre Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super High Fibre Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super High Fibre Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Super High Fibre Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super High Fibre Muesli enhances brain function and helps improve memory and focus.
Glucose from Super High Fibre Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super High Fibre Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super High Fibre Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super High Fibre Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Super High Fibre Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super High Fibre Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super High Fibre Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super High Fibre Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super High Fibre Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Super High Fibre Muesli supports building and repairing tissues.
Builds and repairs tissues in Super High Fibre Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super High Fibre Muesli supports immune function.
Supports immune function in Super High Fibre Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super High Fibre Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super High Fibre Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super High Fibre Muesli provides energy.
Provides energy in Super High Fibre Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super High Fibre Muesli supports muscle growth and strength.
Supports muscle growth and strength in Super High Fibre Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super High Fibre Muesli helps in weight management.
Helps in weight management in Super High Fibre Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super High Fibre Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super High Fibre Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super High Fibre Muesli supports bone health.
Supports bone health in Super High Fibre Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super High Fibre Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Super High Fibre Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Super High Fibre Muesli regulates blood sugar levels.
Regulates blood sugar levels in Super High Fibre Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super High Fibre Muesli supports digestion.
Fiber in Super High Fibre Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super High Fibre Muesli supports heart health.
Soluble fiber in Super High Fibre Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super High Fibre Muesli aids in weight management.
Fiber-rich foods in Super High Fibre Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super High Fibre Muesli regulates blood sugar.
Fiber in Super High Fibre Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super High Fibre Muesli promotes gut health.
Fiber in Super High Fibre Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super High Fibre Muesli lowers the risk of colon cancer.
A high-fiber diet from Super High Fibre Muesli is linked to a reduced risk of colon cancer.
Fiber in Super High Fibre Muesli improves skin health.
Fiber in Super High Fibre Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super High Fibre Muesli helps lower blood pressure.
Adequate fiber in Super High Fibre Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super High Fibre Muesli boosts immune function.
Fiber in Super High Fibre Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super High Fibre Muesli reduces the risk of type 2 diabetes.
Fiber in Super High Fibre Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 430 calories?
The amount of exercise required to burn off 1 cup Super High Fibre Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.