Gloriously Nutty Muesli

Dorset Cereals

Total Energy

186

kcal

54.69

% from carbs

13.17

% from protein

32.14

% from fats

In 45 g

% daily value

Total Fat

6.4g

9.8%

Saturated

0.9g

4.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

24.5g

8.9%

Fiber

3.6g

12.9%

Sugars

3.8g

7.6%

Protein

5.9g

11.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gloriously Nutty Muesli

A typical serving 45 g of Gloriously Nutty Muesli (45 grams) contains approximately 186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gloriously Nutty Muesli depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Gloriously Nutty Muesli contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gloriously Nutty Muesli depends on the ingredients exists in it. On average, 45 g of Gloriously Nutty Muesli (about 45 grams) contains approximately 5.9 grams of protein.

On average, 45 g (about 45 grams) contains about 3.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 24.5 grams of carbohydrates.

Gloriously Nutty Muesli contains approximately 3.6 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 45 g Gloriously Nutty Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.