Bran, High Fibre
Tesco
17.92
% from protein70.36
% from carbs70.36
% from fatNutrition Facts
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Bran, High Fibre Nutrients FAQs
Nutrients
- Bran, High Fibre has 80mg of Sodium, Na.
What is the calorie content of Bran, High Fibre?
A typical serving 40 g (40 grams) of Bran, High Fibre contains approximately 141 calories.
You can check the exact calorie content by logging Bran, High Fibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran, High Fibre have?
The amount of fat in Bran, High Fibre depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Bran, High Fibre contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran, High Fibre have?
The protein content in Bran, High Fibre depends on the ingredients exists in it. On average, 40 g (40 grams) of Bran, High Fibre contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Bran, High Fibre, Download Nutribit app for healthier you!
How much sugar does a Bran, High Fibre have?
On average, 40 g (40 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran, High Fibre.
How Much carbohydrates (carbs) is in Bran, High Fibre?
The amount of carbohydrates (carbs) in Bran, High Fibre depends on its serving size and preparation. On average, 40 g (40 grams) contains about 21.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran, High Fibre.
How Much Fiber is in Bran, High Fibre?
Bran, High Fibre contains approximately 8.8 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran, High Fibre for healthier you!
What vitamins and minerals are in a Bran, High Fibre?
Bran, High Fibre contains following minerals:
General
Does Bran, High Fibre contain caffeine?
Bran, High Fibre does not contain any caffeine.
Does Bran, High Fibre contain alcohol?
Bran, High Fibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran, High Fibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran, High Fibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran, High Fibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran, High Fibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran, High Fibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran, High Fibre for free?
Yes! Since Bran, High Fibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran, High Fibre with water tracking feature?
Nutribit automatically calculates the water content of Bran, High Fibre and adds it to your daily hydration log. Simply log Bran, High Fibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran, High Fibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran, High Fibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran, High Fibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran, High Fibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran, High Fibre
Fiber in Bran, High Fibre supports digestion.
Fiber in Bran, High Fibre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran, High Fibre supports heart health.
Soluble fiber in Bran, High Fibre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran, High Fibre aids in weight management.
Fiber-rich foods in Bran, High Fibre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran, High Fibre regulates blood sugar.
Fiber in Bran, High Fibre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran, High Fibre promotes gut health.
Fiber in Bran, High Fibre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran, High Fibre lowers the risk of colon cancer.
A high-fiber diet from Bran, High Fibre is linked to a reduced risk of colon cancer.
Fiber in Bran, High Fibre improves skin health.
Fiber in Bran, High Fibre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran, High Fibre helps lower blood pressure.
Adequate fiber in Bran, High Fibre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran, High Fibre boosts immune function.
Fiber in Bran, High Fibre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran, High Fibre reduces the risk of type 2 diabetes.
Fiber in Bran, High Fibre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 141 calories?
The amount of exercise required to burn off 40 g Bran, High Fibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.