Bran, High Fibre

Tesco

Total Energy

140.7

kcal

70.36

% from carbs

17.92

% from protein

11.73

% from fats

In 40 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

21.6g

7.9%

Fiber

8.8g

31.4%

Sugars

5.4g

10.8%

Protein

5.5g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bran, High Fibre

A typical serving 40 g of Bran, High Fibre (40 grams) contains approximately 140.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran, High Fibre depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Bran, High Fibre contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran, High Fibre depends on the ingredients exists in it. On average, 40 g of Bran, High Fibre (about 40 grams) contains approximately 5.5 grams of protein.

On average, 40 g (about 40 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 21.6 grams of carbohydrates.

Bran, High Fibre contains approximately 8.8 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

High Fibre Bran

Sainsbury's

137 kcal

Balance Very High Fibre Bran

Compliments

80 kcal

Breakfast Bran, High Fibre Brown Sliced

Pat The Baker

92 kcal

Fantastic Fibre Bran

Morrisons

103 kcal

High Bran

ASDA

138 kcal

Fibre Plus Bran Flakes

President's Choice Blue Menu

220 kcal

All-Bran Fruit'n Fibre

Kellogg's

153 kcal

Everyday Value Fruit & Fibre

Tesco

117 kcal

Fibre Plus Wheat Bran Sticks

Bokomo

121 kcal

Fibre First Multi-Bran Cereal

President's Choice Blue Menu

120 kcal

All-Bran Fibre Plus Cereal

Kellogg's

134 kcal

Wholemeal High Fibre Bread

Johnston Mooney & O'Brien

84 kcal

Pita Bread, High Fibre

Haddad Bakery

140 kcal

High fibre toasting muffin

Common Food

102 kcal

High fibre toasting muffins

Common Food

102 kcal

Toasting muffin high fibre

Common Food

102 kcal

Fabulous High Fibre Muesli

Dorset Cereals

230 kcal

Super High Fibre Muesli

Dorset Cereals

430 kcal

High Fibre Cream Crackers

Jacobs

34 kcal

Bran Flakes, Malty Crunch

Tesco

107 kcal

Oat Bran Hi-Fibre Delicious Cereal

Bagrry's

140 kcal

High Fiber Wheat Bran

Bob's Red Mill

50 kcal

Pancake Mix, High Fibre Complete

Sunny Boy

130 kcal

How to burn 141 calories?

The amount of exercise required to burn off 40 g Bran, High Fibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.