Spelt Flakes Muesli, Toasted

Dorset Cereals

Total Energy

171

kcal

67.76

% from carbs

9.92

% from protein

22.32

% from fats

In 45 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.5g

2.5%

Sodium, Na

128mg

5.6%

Total Carbohydrates

28g

10.2%

Fiber

3.3g

11.8%

Sugars

12g

24%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spelt Flakes Muesli, Toasted

A typical serving 45 g of Spelt Flakes Muesli, Toasted (45 grams) contains approximately 171.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt Flakes Muesli, Toasted depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Spelt Flakes Muesli, Toasted contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt Flakes Muesli, Toasted depends on the ingredients exists in it. On average, 45 g of Spelt Flakes Muesli, Toasted (about 45 grams) contains approximately 4.1 grams of protein.

On average, 45 g (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 28 grams of carbohydrates.

Spelt Flakes Muesli, Toasted contains approximately 3.3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tasty Toasted Spelt Flakes Muesli

Dorset Cereals

171 kcal

Spelt Flakes

Shiloh Farms

140 kcal

Fruity Muesli

Dorset Cereals

191 kcal

Nutty Muesli

Dorset Cereals

168 kcal

Organic Muesli

Dorset Cereals

167 kcal

Crispbread, Spelt & Muesli

Dr. Karg's

110 kcal

Beautiful Blueberry Muesli

Dorset Cereals

156 kcal

Berries & Cherries Muesli

Dorset Cereals

149 kcal

Gloriously Nutty Muesli

Dorset Cereals

186 kcal

Machu Picchu Muesli

Dorset Cereals

179 kcal

Muesli, Berry & Cherry

Dorset Cereals

149 kcal

Simply Delicious Muesli

Dorset Cereals

358 kcal

Really Nutty Muesli

Dorset Cereals

220 kcal

Simply Fruity Muesli

Dorset Cereals

159 kcal

Simply Nutty Muesli

Dorset Cereals

410 kcal

Organic Spelt Flakes

Yupik

100 kcal

Flakes, Organic, Spelt

Arrowhead Mills

190 kcal

Toasted Oats Cereals

Valutime

120 kcal

Fabulous High Fibre Muesli

Dorset Cereals

230 kcal

Fruity Muesli, Pineapple & Papaya

Dorset Cereals

159 kcal

Gloriously Rosted Nut Muesli

Dorset Cereals

174 kcal

Luscious Berry & Cherry Muesli

Dorset Cereals

164 kcal

Muesli, American Road Trip

Dorset Cereals

163 kcal

How to burn 171 calories?

The amount of exercise required to burn off 45 g Spelt Flakes Muesli, Toasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.