Muscle Pata, Spinach

Seitenbacher

Total Energy

290

kcal

53.06

% from carbs

40.82

% from protein

6.12

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

600mg

26.1%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muscle Pata, Spinach

A typical serving 1.5 cups of Muscle Pata, Spinach (80 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muscle Pata, Spinach depends on the ingredients and preparation method. On average, one serving 1.5 cups (80 grams) of Muscle Pata, Spinach contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muscle Pata, Spinach depends on the ingredients exists in it. On average, 1.5 cups of Muscle Pata, Spinach (about 80 grams) contains approximately 30 grams of protein.

On average, 1.5 cups (about 80 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 80 grams) contains about 39 grams of carbohydrates.

Muscle Pata, Spinach contains approximately 2 grams of fiber in 1.5 cups (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1.5 cups Muscle Pata, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.