Muscle Pata, Spinach
Seitenbacher
40.82
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Muscle Pata, Spinach Nutrients FAQs
Nutrients
- Muscle Pata, Spinach has 600mg of Sodium, Na.
What is the calorie content of Muscle Pata, Spinach?
A typical serving 1.5 cups (80 grams) of Muscle Pata, Spinach contains approximately 290 calories.
You can check the exact calorie content by logging Muscle Pata, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muscle Pata, Spinach have?
The amount of fat in Muscle Pata, Spinach depends on the ingredients and preparation method. On average, one serving 1.5 cups (80 grams) of Muscle Pata, Spinach contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muscle Pata, Spinach have?
The protein content in Muscle Pata, Spinach depends on the ingredients exists in it. On average, 1.5 cups (80 grams) of Muscle Pata, Spinach contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Muscle Pata, Spinach, Download Nutribit app for healthier you!
How much sugar does a Muscle Pata, Spinach have?
On average, 1.5 cups (80 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muscle Pata, Spinach.
How Much carbohydrates (carbs) is in Muscle Pata, Spinach?
The amount of carbohydrates (carbs) in Muscle Pata, Spinach depends on its serving size and preparation. On average, 1.5 cups (80 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muscle Pata, Spinach.
How Much Fiber is in Muscle Pata, Spinach?
Muscle Pata, Spinach contains approximately 2 grams of fiber in 1.5 cups (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muscle Pata, Spinach for healthier you!
What vitamins and minerals are in a Muscle Pata, Spinach?
Muscle Pata, Spinach contains following minerals:
General
Does Muscle Pata, Spinach contain caffeine?
Muscle Pata, Spinach does not contain any caffeine.
Does Muscle Pata, Spinach contain alcohol?
Muscle Pata, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muscle Pata, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muscle Pata, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muscle Pata, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muscle Pata, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muscle Pata, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muscle Pata, Spinach for free?
Yes! Since Muscle Pata, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muscle Pata, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Muscle Pata, Spinach and adds it to your daily hydration log. Simply log Muscle Pata, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muscle Pata, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muscle Pata, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muscle Pata, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muscle Pata, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muscle Pata, Spinach
Protein in Muscle Pata, Spinach supports building and repairing tissues.
Builds and repairs tissues in Muscle Pata, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muscle Pata, Spinach supports immune function.
Supports immune function in Muscle Pata, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muscle Pata, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muscle Pata, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muscle Pata, Spinach provides energy.
Provides energy in Muscle Pata, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muscle Pata, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Muscle Pata, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muscle Pata, Spinach helps in weight management.
Helps in weight management in Muscle Pata, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muscle Pata, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muscle Pata, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muscle Pata, Spinach supports bone health.
Supports bone health in Muscle Pata, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muscle Pata, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Muscle Pata, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Muscle Pata, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Muscle Pata, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Muscle Pata, Spinach supports fluid balance.
Maintains Fluid Balance in Muscle Pata, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muscle Pata, Spinach supports nerve function.
Supports Nerve Function in Muscle Pata, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muscle Pata, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Muscle Pata, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muscle Pata, Spinach supports muscle function.
Aids Muscle Function in Muscle Pata, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muscle Pata, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Muscle Pata, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muscle Pata, Spinach helps balance pH levels.
Balances pH Levels in Muscle Pata, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muscle Pata, Spinach supports bone health.
Supports Bone Health in Muscle Pata, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1.5 cups Muscle Pata, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.