Berries Temptation Muesli Hot or Cold Cereal

Seitenbacher

Total Energy

175

kcal

72.51

% from carbs

11.7

% from protein

15.79

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Potassium, K

225mg

4.8%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

23mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berries Temptation Muesli Hot or Cold Cereal

A typical serving 0.5 cup of Berries Temptation Muesli Hot or Cold Cereal (45 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berries Temptation Muesli Hot or Cold Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Berries Temptation Muesli Hot or Cold Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berries Temptation Muesli Hot or Cold Cereal depends on the ingredients exists in it. On average, 0.5 cup of Berries Temptation Muesli Hot or Cold Cereal (about 45 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 31 grams of carbohydrates.

Berries Temptation Muesli Hot or Cold Cereal contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 0.5 cup Berries Temptation Muesli Hot or Cold Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.