Rolled Oats, Traditional
Coles
16.46
% from protein64.23
% from carbs64.23
% from fatNutrition Facts
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Rolled Oats, Traditional Nutrients FAQs
Nutrients
What is the calorie content of Rolled Oats, Traditional?
A typical serving 50 g (50 grams) of Rolled Oats, Traditional contains approximately 184 calories.
You can check the exact calorie content by logging Rolled Oats, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Oats, Traditional have?
The amount of fat in Rolled Oats, Traditional depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Rolled Oats, Traditional contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Oats, Traditional have?
The protein content in Rolled Oats, Traditional depends on the ingredients exists in it. On average, 50 g (50 grams) of Rolled Oats, Traditional contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Oats, Traditional, Download Nutribit app for healthier you!
How much sugar does a Rolled Oats, Traditional have?
On average, 50 g (50 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oats, Traditional.
How Much carbohydrates (carbs) is in Rolled Oats, Traditional?
The amount of carbohydrates (carbs) in Rolled Oats, Traditional depends on its serving size and preparation. On average, 50 g (50 grams) contains about 27.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Oats, Traditional.
How Much Fiber is in Rolled Oats, Traditional?
Rolled Oats, Traditional contains approximately 6 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oats, Traditional for healthier you!
What vitamins and minerals are in a Rolled Oats, Traditional?
Rolled Oats, Traditional does not contain any mineral or vitamin.
General
Does Rolled Oats, Traditional contain caffeine?
Rolled Oats, Traditional does not contain any caffeine.
Does Rolled Oats, Traditional contain alcohol?
Rolled Oats, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Oats, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Oats, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Oats, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Oats, Traditional for free?
Yes! Since Rolled Oats, Traditional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Oats, Traditional with water tracking feature?
Nutribit automatically calculates the water content of Rolled Oats, Traditional and adds it to your daily hydration log. Simply log Rolled Oats, Traditional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolled Oats, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Oats, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Oats, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Oats, Traditional
Fiber in Rolled Oats, Traditional supports digestion.
Fiber in Rolled Oats, Traditional aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Oats, Traditional supports heart health.
Soluble fiber in Rolled Oats, Traditional can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Oats, Traditional aids in weight management.
Fiber-rich foods in Rolled Oats, Traditional increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Oats, Traditional regulates blood sugar.
Fiber in Rolled Oats, Traditional helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Oats, Traditional promotes gut health.
Fiber in Rolled Oats, Traditional acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Oats, Traditional lowers the risk of colon cancer.
A high-fiber diet from Rolled Oats, Traditional is linked to a reduced risk of colon cancer.
Fiber in Rolled Oats, Traditional improves skin health.
Fiber in Rolled Oats, Traditional helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Oats, Traditional helps lower blood pressure.
Adequate fiber in Rolled Oats, Traditional may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Oats, Traditional boosts immune function.
Fiber in Rolled Oats, Traditional supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Oats, Traditional reduces the risk of type 2 diabetes.
Fiber in Rolled Oats, Traditional can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 184 calories?
The amount of exercise required to burn off 50 g Rolled Oats, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.