Squid in Ink Sauce, Stuffed

Iberia

61.54

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
37
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.7%
Cholesterol 32 mg
10.7%
Sodium, Na 138 mg
6%
Potassium, K 164.5 mg
3.5%
Total Carbohydrates 1.5 g
0.5%
Sugars 0.3 g
0.5%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 6.5 mg
Iron 0 mg
Sugars, added 0 g

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Squid in Ink Sauce, Stuffed Nutrients FAQs

Nutrients

What is the calorie content of Squid in Ink Sauce, Stuffed?

A typical serving 2 oz (57 grams) of Squid in Ink Sauce, Stuffed contains approximately 74 calories.

You can check the exact calorie content by logging Squid in Ink Sauce, Stuffed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squid in Ink Sauce, Stuffed have?

The amount of fat in Squid in Ink Sauce, Stuffed depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Squid in Ink Sauce, Stuffed contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squid in Ink Sauce, Stuffed have?

The protein content in Squid in Ink Sauce, Stuffed depends on the ingredients exists in it. On average, 2 oz (57 grams) of Squid in Ink Sauce, Stuffed contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Squid in Ink Sauce, Stuffed, Download Nutribit app for healthier you!

How much sugar does a Squid in Ink Sauce, Stuffed have?

On average, 2 oz (57 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid in Ink Sauce, Stuffed.

How Much carbohydrates (carbs) is in Squid in Ink Sauce, Stuffed?

The amount of carbohydrates (carbs) in Squid in Ink Sauce, Stuffed depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squid in Ink Sauce, Stuffed.

How Much Fiber is in Squid in Ink Sauce, Stuffed?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squid in Ink Sauce, Stuffed for healthier you!

What vitamins and minerals are in a Squid in Ink Sauce, Stuffed?

Squid in Ink Sauce, Stuffed contains following minerals:

  • Squid in Ink Sauce, Stuffed has 13mg of Calcium.
  • Squid in Ink Sauce, Stuffed has 276mg of Sodium, Na.
  • Squid in Ink Sauce, Stuffed has 329mg of Potassium, K.

General

Does Squid in Ink Sauce, Stuffed contain caffeine?

Squid in Ink Sauce, Stuffed does not contain any caffeine.

Does Squid in Ink Sauce, Stuffed contain alcohol?

Squid in Ink Sauce, Stuffed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squid in Ink Sauce, Stuffed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid in Ink Sauce, Stuffed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squid in Ink Sauce, Stuffed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squid in Ink Sauce, Stuffed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid in Ink Sauce, Stuffed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squid in Ink Sauce, Stuffed for free?

Yes! Since Squid in Ink Sauce, Stuffed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squid in Ink Sauce, Stuffed with water tracking feature?

Nutribit automatically calculates the water content of Squid in Ink Sauce, Stuffed and adds it to your daily hydration log. Simply log Squid in Ink Sauce, Stuffed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squid in Ink Sauce, Stuffed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squid in Ink Sauce, Stuffed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squid in Ink Sauce, Stuffed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squid in Ink Sauce, Stuffed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squid in Ink Sauce, Stuffed

Protein in Squid in Ink Sauce, Stuffed supports building and repairing tissues.

Builds and repairs tissues in Squid in Ink Sauce, Stuffed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Squid in Ink Sauce, Stuffed supports immune function.

Supports immune function in Squid in Ink Sauce, Stuffed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Squid in Ink Sauce, Stuffed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Squid in Ink Sauce, Stuffed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Squid in Ink Sauce, Stuffed provides energy.

Provides energy in Squid in Ink Sauce, Stuffed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Squid in Ink Sauce, Stuffed supports muscle growth and strength.

Supports muscle growth and strength in Squid in Ink Sauce, Stuffed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Squid in Ink Sauce, Stuffed helps in weight management.

Helps in weight management in Squid in Ink Sauce, Stuffed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Squid in Ink Sauce, Stuffed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Squid in Ink Sauce, Stuffed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Squid in Ink Sauce, Stuffed supports bone health.

Supports bone health in Squid in Ink Sauce, Stuffed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Squid in Ink Sauce, Stuffed improves skin, hair, and nails.

Improves skin, hair, and nails in Squid in Ink Sauce, Stuffed is essential for the health and growth of hair, skin, and nails.

Protein in Squid in Ink Sauce, Stuffed regulates blood sugar levels.

Regulates blood sugar levels in Squid in Ink Sauce, Stuffed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 74 calories?

The amount of exercise required to burn off 2 oz Squid in Ink Sauce, Stuffed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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