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Squid in Ink Sauce, Stuffed

Iberia

74

kcal Energy

15.4%

% from carbs

61.5%

% from protein

23.1%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
74

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.26 g
1.3%
Trans Fats 0 g
Cholesterol 64 mg
21.3%
Sodium, Na 276 mg
12%
Potassium, K 329 mg
7%
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 0.5 g
1%
Protein 12 g
24%
Iron 0 mg
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 13 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Squid in Ink Sauce, Stuffed

Nutrients

What is the calorie content of Squid in Ink Sauce, Stuffed?

A typical serving 2 oz of Squid in Ink Sauce, Stuffed (57 grams) contains approximately 74 calories. You can check the exact calorie content by logging Squid in Ink Sauce, Stuffed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squid in Ink Sauce, Stuffed have?

The amount of fat in Squid in Ink Sauce, Stuffed depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Squid in Ink Sauce, Stuffed contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Squid in Ink Sauce, Stuffed have?

The protein content in Squid in Ink Sauce, Stuffed depends on the ingredients exists in it. On average, 2 oz of Squid in Ink Sauce, Stuffed (about 57 grams) contains approximately 12 grams of protein.

Is Squid in Ink Sauce, Stuffed a good source of protein?

The protein content in Squid in Ink Sauce, Stuffed depends on the ingredients exists in it. On average, 2 oz of Squid in Ink Sauce, Stuffed (about 57 grams) contains approximately 12 grams of protein.

How much sugar does a Squid in Ink Sauce, Stuffed have?

On average, 2 oz (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Squid in Ink Sauce, Stuffed contain added sugar?

On average, 2 oz (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Squid in Ink Sauce, Stuffed?

On average, 2 oz (about 57 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Squid in Ink Sauce, Stuffed?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Squid in Ink Sauce, Stuffed?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Squid in Ink Sauce, Stuffed suitable for vegans?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squid in Ink Sauce, Stuffed contain caffeine?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squid in Ink Sauce, Stuffed contain alcohol?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Squid in Ink Sauce, Stuffed healthier?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Squid in Ink Sauce, Stuffed in Nutribit?

Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Squid in Ink Sauce, Stuffed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid in Ink Sauce, Stuffed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squid in Ink Sauce, Stuffed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squid in Ink Sauce, Stuffed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid in Ink Sauce, Stuffed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squid in Ink Sauce, Stuffed for free?

Yes! Since Squid in Ink Sauce, Stuffed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squid in Ink Sauce, Stuffed with water tracking feature?

Nutribit automatically calculates the water content of Squid in Ink Sauce, Stuffed and adds it to your daily hydration log. Simply log Squid in Ink Sauce, Stuffed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squid in Ink Sauce, Stuffed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squid in Ink Sauce, Stuffed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squid in Ink Sauce, Stuffed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squid in Ink Sauce, Stuffed data can be accessed offline in the Nutribit app anytime anywhere!