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Iberia
74
kcal Energy
15.4%
% from carbs
61.5%
% from protein
23.1%
% from fats
In 57 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 113 oz
200
kcal
Serving Size: 56 cup
150
kcal
Serving Size: 113 can
170
kcal
Serving Size: 55 cup
120
kcal
Serving Size: 56 cup
150
kcal
Serving Size: 85 oz
290
kcal
Serving Size: 155 can
140
kcal
Serving Size: 57 oz
197
kcal
Serving Size: 55 cup
70
kcal
Serving Size: 56 serving
41
kcal
Serving Size: 128 cup
90
kcal
Serving Size: 56 oz
200
kcal
Serving Size: 113 can
230
kcal
Serving Size: 115 can
200
kcal
Serving Size: 55 cup
50
kcal
Serving Size: 100 g
246.25
kcal
Serving Size: 85 oz
150
kcal
Serving Size: 5 tsp
5
kcal
Serving Size: 15 olives
25
kcal
Serving Size: 85 can drained
180
kcal
Serving Size: 55 cup
200
kcal
Serving Size: 82 can drained
130
kcal
Serving Size: 72 can drained
128
kcal
A typical serving 2 oz of Squid in Ink Sauce, Stuffed (57 grams) contains approximately 74 calories. You can check the exact calorie content by logging Squid in Ink Sauce, Stuffed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Squid in Ink Sauce, Stuffed depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Squid in Ink Sauce, Stuffed contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Squid in Ink Sauce, Stuffed depends on the ingredients exists in it. On average, 2 oz of Squid in Ink Sauce, Stuffed (about 57 grams) contains approximately 12 grams of protein.
The protein content in Squid in Ink Sauce, Stuffed depends on the ingredients exists in it. On average, 2 oz of Squid in Ink Sauce, Stuffed (about 57 grams) contains approximately 12 grams of protein.
On average, 2 oz (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 oz (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 oz (about 57 grams) contains about 3 grams of carbohydrates.
Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid in Ink Sauce, Stuffed contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid in Ink Sauce, Stuffed and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Squid in Ink Sauce, Stuffed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid in Ink Sauce, Stuffed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Squid in Ink Sauce, Stuffed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Squid in Ink Sauce, Stuffed and adds it to your daily hydration log. Simply log Squid in Ink Sauce, Stuffed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Squid in Ink Sauce, Stuffed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Squid in Ink Sauce, Stuffed data can be accessed offline in the Nutribit app anytime anywhere!