Captain's Wafers Sandwich Crackers, Cream Cheese & Chives

Lance

Total Energy

130

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 26 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

170mg

7.4%

Total Carbohydrates

16g

5.8%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Captain's Wafers Sandwich Crackers, Cream Cheese & Chives

A typical serving 1 package of Captain's Wafers Sandwich Crackers, Cream Cheese & Chives (26 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Captain's Wafers Sandwich Crackers, Cream Cheese & Chives depends on the ingredients and preparation method. On average, one serving 1 package (26 grams) of Captain's Wafers Sandwich Crackers, Cream Cheese & Chives contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Captain's Wafers Sandwich Crackers, Cream Cheese & Chives depends on the ingredients exists in it. On average, 1 package of Captain's Wafers Sandwich Crackers, Cream Cheese & Chives (about 26 grams) contains approximately 2 grams of protein.

On average, 1 package (about 26 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 26 grams) contains about 16 grams of carbohydrates.

Captain's Wafers Sandwich Crackers, Cream Cheese & Chives contains approximately 0 grams of fiber in 1 package (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 package Captain's Wafers Sandwich Crackers, Cream Cheese & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.