Cream Cheese & Chives Captain's Wafers Sandwich Crackers
Lance
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 39 g
% daily value
Total Fat
11g
16.9%
Saturated
3.5g
17.5%
Polyunsaturated
3g
Monounsaturated
3.5g
Sodium, Na
270mg
11.7%
Potassium, K
20mg
0.4%
Total Carbohydrates
22g
8%
Fiber
0.5g
1.8%
Sugars
5g
10%
Protein
2g
4%
Calcium, Ca
50mg
Iron, Fe
1.2mg
Sugars, added
3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much Fat Is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much Fat Is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much Protein is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much Protein is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
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How Much Sugar is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much carbohydrates (carbs) is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much carbohydrates (carbs) is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much Fiber is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
How Much Fiber is in Cream Cheese & Chives Captain's Wafers Sandwich Crackers?
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The amount of exercise required to burn off 1 pack Cream Cheese & Chives Captain's Wafers Sandwich Crackers
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.