Toast Chee, Spicy Cheese

Lance

Total Energy

200

kcal

46.38

% from carbs

5.8

% from protein

47.83

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Polyunsaturated

3.5g

Monounsaturated

3.5g

Sodium, Na

490mg

21.3%

Total Carbohydrates

24g

8.7%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toast Chee, Spicy Cheese

A typical serving 1 package of Toast Chee, Spicy Cheese (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast Chee, Spicy Cheese depends on the ingredients and preparation method. On average, one serving 1 package (40 grams) of Toast Chee, Spicy Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast Chee, Spicy Cheese depends on the ingredients exists in it. On average, 1 package of Toast Chee, Spicy Cheese (about 40 grams) contains approximately 3 grams of protein.

On average, 1 package (about 40 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 40 grams) contains about 24 grams of carbohydrates.

Toast Chee, Spicy Cheese contains approximately 0.5 grams of fiber in 1 package (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Toast Chee Sandwich Crackers, Spicy Cheddar

Lance

200 kcal

Toast Chee Crackers, Cheddar Cheese

Lance

200 kcal

Toast Chee Crackers

Lance

220 kcal

Cracker Sandwiches, Toast Chee

Lance

220 kcal

Toast Chee Crackers, Peanut Butter

Lance

190 kcal

Toast Chee, Crackers, Peanut Butter

Lance

220 kcal

Toast Chee, Real Peanut Butter

Lance

270 kcal

Toast Chee Real Peanut Butter

Lance

220 kcal

Cinnamon Toast Grilled Cheese Donut

Tom and Chee

490 kcal

Peanut Butter Toast Chee Sandwich Crackers

Lance

140 kcal

Sandwich Crackers, Peanut Butter, Toast Chee

Lance

180 kcal

Toast Chee Cracker Sandwiches, Peanut Butter

Lance

220 kcal

Toast Chee Crackers with Peanut Butter

Lance

270 kcal

Toast Chee Sandwich Crackers, Peanut Butter

Lance

150 kcal

Sandwich Crackers, Toast Chee Peanut Butter, Toasty Peanut Butter, Captain's Wafers Cream Cheese & Chives

Lance

190 kcal

Toast Chee Crackers with Real Peanut Butter

Lance

150 kcal

Peanuts, Extra Spicy Tabasco

Lance

250 kcal

Peanuts, Hot & Spicy Flavored

Lance

250 kcal

Sandwich Crackers, Spicy Cheddar

Lance

130 kcal

Quick Starts Breakfast Biscuit Sandwiches, Maple French Toast

Lance

230 kcal

Spicy Cheese Chilli Toast

Vegetarian, High fat, moderate carbs

350 kcal

Cheese Cracker Sandwiches

Lance

200 kcal

Cheddar Cheese Sandwich Crackers

Lance

150 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 package Toast Chee, Spicy Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.