Onion Tam Tams

Manischewitz

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
14
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.3%
Sodium, Na 36 mg
1.6%
Potassium, K 4.5 mg
0.1%
Total Carbohydrates 2 g
0.7%
Fiber 0.1 g
0.2%
Sugars 0.2 g
0.4%
Protein 0.3 g
0.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2 mg
Iron 0.1 mg
Sugars, added 0.1 g

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Onion Tam Tams Nutrients FAQs

Nutrients

What is the calorie content of Onion Tam Tams?

A typical serving 10 crackers (30 grams) of Onion Tam Tams contains approximately 140 calories.

You can check the exact calorie content by logging Onion Tam Tams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Tam Tams have?

The amount of fat in Onion Tam Tams depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Onion Tam Tams contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Tam Tams have?

The protein content in Onion Tam Tams depends on the ingredients exists in it. On average, 10 crackers (30 grams) of Onion Tam Tams contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Tam Tams, Download Nutribit app for healthier you!

How much sugar does a Onion Tam Tams have?

On average, 10 crackers (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Tam Tams.

How Much carbohydrates (carbs) is in Onion Tam Tams?

The amount of carbohydrates (carbs) in Onion Tam Tams depends on its serving size and preparation. On average, 10 crackers (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Tam Tams.

How Much Fiber is in Onion Tam Tams?

Onion Tam Tams contains approximately 0.5 grams of fiber in 10 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Tam Tams for healthier you!

What vitamins and minerals are in a Onion Tam Tams?

Onion Tam Tams contains following minerals:

  • Onion Tam Tams has 20mg of Calcium.
  • Onion Tam Tams has 360mg of Sodium, Na.
  • Onion Tam Tams has 45mg of Potassium, K.
  • Onion Tam Tams has 0.5mg of Iron.

General

Does Onion Tam Tams contain caffeine?

Onion Tam Tams does not contain any caffeine.

Does Onion Tam Tams contain alcohol?

Onion Tam Tams does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Tam Tams?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Tam Tams and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Tam Tams quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Tam Tams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Tam Tams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Tam Tams for free?

Yes! Since Onion Tam Tams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Tam Tams with water tracking feature?

Nutribit automatically calculates the water content of Onion Tam Tams and adds it to your daily hydration log. Simply log Onion Tam Tams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Tam Tams as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Tam Tams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Tam Tams nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Tam Tams data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Tam Tams

Sodium, Na in Onion Tam Tams supports fluid balance.

Maintains Fluid Balance in Onion Tam Tams helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Tam Tams supports nerve function.

Supports Nerve Function in Onion Tam Tams helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Tam Tams helps regulate blood pressure.

Regulates Blood Pressure in Onion Tam Tams helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Tam Tams supports muscle function.

Aids Muscle Function in Onion Tam Tams helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Tam Tams aids nutrient absorption.

Improves Nutrient Absorption in Onion Tam Tams assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Tam Tams helps balance pH levels.

Balances pH Levels in Onion Tam Tams helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Tam Tams supports bone health.

Supports Bone Health in Onion Tam Tams helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 10 crackers Onion Tam Tams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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