Tim tam

Common Food

4.47

% from protein

54.61

% from carbs

54.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
93.5
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 2.1 g
10.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 51.1 mg
2.2%

Potassium, K 38.5 mg
0.8%

Total Carbohydrates 12.8 g
4.7%

Fiber 0.4 g
1.5%

Sugars 7.6 g
15.1%

Protein 1 g
2.1%

Water 0.6 g

Caffeine 1.6 mg

Vitamin A 15.3 IU

Retinol 4.6 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0.1 UG

Choline, total 3.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 14.8 mg

Iron 0.2 mg

Magnesium 4.9 mg

Phosphorus, P 21 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.3 g

Theobromine 16 mg

Energy 391.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.3 mg

Campesterol 0.5 mg

Beta-sitosterol 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tim tam Nutrients FAQs

Nutrients

What is the calorie content of Tim tam?

A typical serving 1 Biscuit (19 grams) of Tim tam contains approximately 93 calories.

You can check the exact calorie content by logging Tim tam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tim tam have?

The amount of fat in Tim tam depends on the ingredients and preparation method. On average, one serving 1 Biscuit (19 grams) of Tim tam contains approximately 4.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tim tam have?

The protein content in Tim tam depends on the ingredients exists in it. On average, 1 Biscuit (19 grams) of Tim tam contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Tim tam, Download Nutribit app for healthier you!

How much sugar does a Tim tam have?

On average, 1 Biscuit (19 grams) contains about 7.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tim tam.

How Much carbohydrates (carbs) is in Tim tam?

The amount of carbohydrates (carbs) in Tim tam depends on its serving size and preparation. On average, 1 Biscuit (19 grams) contains about 12.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tim tam.

How Much Fiber is in Tim tam?

Tim tam contains approximately 0.42 grams of fiber in 1 Biscuit (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tim tam for healthier you!

What vitamins and minerals are in a Tim tam?

Vitamins in Tim tam:

  • Vitamin A:Tim tam has 15.2559 IU of Vitamin A.
  • Vitamin B-12:Tim tam has 0.0587 UG of Vitamin B-12.
  • Vitamin B-6:Tim tam has 0.0028 mg of Vitamin B-6.

Tim tam contains following minerals:

  • Tim tam has 14.7865mg of Calcium.
  • Tim tam has 51.11mg of Sodium, Na.
  • Tim tam has 38.4918mg of Potassium, K.
  • Tim tam has 0.1839mg of Iron.

General

Does Tim tam contain caffeine?

Tim tam contains approximately 2 mg of caffeine in 1 Biscuit (19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tim tam contain alcohol?

Tim tam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tim tam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tim tam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tim tam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tim tam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tim tam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tim tam for free?

Yes! Since Tim tam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tim tam with water tracking feature?

Nutribit automatically calculates the water content of Tim tam and adds it to your daily hydration log. Simply log Tim tam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tim tam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tim tam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tim tam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tim tam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tim tam

How to burn 93 calories?

The amount of exercise required to burn off 1 Biscuit Tim tam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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