Tam som
Common Food
8.44
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Tam som Nutrients FAQs
Nutrients
- Vitamin A:Tam som has 1922.5882 IU of Vitamin A.
- Vitamin B-12:Tam som has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Tam som has 0.1693 mg of Vitamin B-6.
- Vitamin C:Tam som has 107.6725 mg of Vitamin C.
- Tam som has 48.8757mg of Calcium.
- Tam som has 628.5247mg of Sodium, Na.
- Tam som has 444.1237mg of Potassium, K.
- Tam som has 0.7355mg of Iron.
What is the calorie content of Tam som?
A typical serving 1 taza (219 grams) of Tam som contains approximately 111 calories.
You can check the exact calorie content by logging Tam som in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tam som have?
The amount of fat in Tam som depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Tam som contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tam som have?
The protein content in Tam som depends on the ingredients exists in it. On average, 1 taza (219 grams) of Tam som contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Tam som, Download Nutribit app for healthier you!
How much sugar does a Tam som have?
On average, 1 taza (219 grams) contains about 15.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tam som.
How Much carbohydrates (carbs) is in Tam som?
The amount of carbohydrates (carbs) in Tam som depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tam som.
How Much Fiber is in Tam som?
Tam som contains approximately 3.77 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tam som for healthier you!
What vitamins and minerals are in a Tam som?
Vitamins in Tam som:
Tam som contains following minerals:
General
Does Tam som contain caffeine?
Tam som does not contain any caffeine.
Does Tam som contain alcohol?
Tam som does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tam som?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tam som and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tam som quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tam som in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tam som and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tam som for free?
Yes! Since Tam som contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tam som with water tracking feature?
Nutribit automatically calculates the water content of Tam som and adds it to your daily hydration log. Simply log Tam som in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tam som as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tam som and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tam som nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tam som data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tam som
Magnesium and Sodium, Na in Tam som supports bone health.
Magnesium in Tam som helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tam som helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tam som aids muscle function.
Magnesium in Tam som helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tam som helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Tam som supports eye health.
Vitamin A in Tam som is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tam som boosts immune function.
Vitamin A in Tam som helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tam som promotes healthy skin.
Vitamin A in Tam som supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tam som enhances reproductive health.
Vitamin A in Tam som plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tam som supports bone health.
Vitamin A in Tam som contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tam som reduces the risk of certain cancers.
Vitamin A in Tam som helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tam som promotes healthy development during pregnancy.
Vitamin A in Tam som is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tam som maintains healthy mucous membranes.
Vitamin A in Tam som helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tam som improves wound healing.
Vitamin A in Tam som promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tam som may reduce the risk of macular degeneration.
Vitamin A in Tam som, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tam som supports DNA synthesis.
Vitamin B9 in Tam som is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tam som promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tam som intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tam som helps prevent anemia.
Folate in Tam som helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tam som supports heart health.
Vitamin B9 in Tam som helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tam som improves brain function.
Folate in Tam som plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tam som boosts immune function.
Adequate Boosts Immune Function in Tam som supports immune function by helping in the production of white blood cells.
Folate in Tam som promotes healthy skin and hair.
Vitamin B9 in Tam som aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tam som regulates mood and mental health.
Folate in Tam som helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tam som supports digestive health.
Folate in Tam som promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Tam som promotes heart health.
Promotes Heart Health in Tam som helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tam som enhances nerve function.
Enhances Nerve Function in Tam som supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tam som improves sleep quality.
Improves Sleep Quality in Tam som regulates sleep patterns by supporting melatonin production.
Magnesium in Tam som supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tam som helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tam som reduces migraine frequency.
Reduces Migraine Frequency in Tam som may help reduce the frequency and severity of migraines.
Magnesium in Tam som promotes digestive health.
Promotes Digestive Health in Tam som supports bowel function and helps prevent constipation.
Magnesium in Tam som helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tam som calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tam som boosts protein synthesis.
Boosts Protein Synthesis in Tam som plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tam som supports fluid balance.
Maintains Fluid Balance in Tam som helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tam som supports nerve function.
Supports Nerve Function in Tam som helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tam som helps regulate blood pressure.
Regulates Blood Pressure in Tam som helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tam som aids nutrient absorption.
Improves Nutrient Absorption in Tam som assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tam som helps balance pH levels.
Balances pH Levels in Tam som helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Tam som
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.