Som tam
Common Food
8.44
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Som tam Nutrients FAQs
Nutrients
- Vitamin A:Som tam has 1922.5882 IU of Vitamin A.
- Vitamin B-12:Som tam has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Som tam has 0.1693 mg of Vitamin B-6.
- Vitamin C:Som tam has 107.6725 mg of Vitamin C.
- Som tam has 48.8757mg of Calcium.
- Som tam has 628.5247mg of Sodium, Na.
- Som tam has 444.1237mg of Potassium, K.
- Som tam has 0.7355mg of Iron.
What is the calorie content of Som tam?
A typical serving 1 taza (219 grams) of Som tam contains approximately 111 calories.
You can check the exact calorie content by logging Som tam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Som tam have?
The amount of fat in Som tam depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Som tam contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Som tam have?
The protein content in Som tam depends on the ingredients exists in it. On average, 1 taza (219 grams) of Som tam contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Som tam, Download Nutribit app for healthier you!
How much sugar does a Som tam have?
On average, 1 taza (219 grams) contains about 15.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Som tam.
How Much carbohydrates (carbs) is in Som tam?
The amount of carbohydrates (carbs) in Som tam depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Som tam.
How Much Fiber is in Som tam?
Som tam contains approximately 3.77 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Som tam for healthier you!
What vitamins and minerals are in a Som tam?
Vitamins in Som tam:
Som tam contains following minerals:
General
Does Som tam contain caffeine?
Som tam does not contain any caffeine.
Does Som tam contain alcohol?
Som tam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Som tam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Som tam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Som tam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Som tam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Som tam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Som tam for free?
Yes! Since Som tam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Som tam with water tracking feature?
Nutribit automatically calculates the water content of Som tam and adds it to your daily hydration log. Simply log Som tam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Som tam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Som tam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Som tam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Som tam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Som tam
Magnesium and Sodium, Na in Som tam supports bone health.
Magnesium in Som tam helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Som tam helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Som tam aids muscle function.
Magnesium in Som tam helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Som tam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Som tam supports eye health.
Vitamin A in Som tam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Som tam boosts immune function.
Vitamin A in Som tam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Som tam promotes healthy skin.
Vitamin A in Som tam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Som tam enhances reproductive health.
Vitamin A in Som tam plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Som tam supports bone health.
Vitamin A in Som tam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Som tam reduces the risk of certain cancers.
Vitamin A in Som tam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Som tam promotes healthy development during pregnancy.
Vitamin A in Som tam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Som tam maintains healthy mucous membranes.
Vitamin A in Som tam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Som tam improves wound healing.
Vitamin A in Som tam promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Som tam may reduce the risk of macular degeneration.
Vitamin A in Som tam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Som tam supports DNA synthesis.
Vitamin B9 in Som tam is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Som tam promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Som tam intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Som tam helps prevent anemia.
Folate in Som tam helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Som tam supports heart health.
Vitamin B9 in Som tam helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Som tam improves brain function.
Folate in Som tam plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Som tam boosts immune function.
Adequate Boosts Immune Function in Som tam supports immune function by helping in the production of white blood cells.
Folate in Som tam promotes healthy skin and hair.
Vitamin B9 in Som tam aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Som tam regulates mood and mental health.
Folate in Som tam helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Som tam supports digestive health.
Folate in Som tam promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Som tam promotes heart health.
Promotes Heart Health in Som tam helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Som tam enhances nerve function.
Enhances Nerve Function in Som tam supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Som tam improves sleep quality.
Improves Sleep Quality in Som tam regulates sleep patterns by supporting melatonin production.
Magnesium in Som tam supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Som tam helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Som tam reduces migraine frequency.
Reduces Migraine Frequency in Som tam may help reduce the frequency and severity of migraines.
Magnesium in Som tam promotes digestive health.
Promotes Digestive Health in Som tam supports bowel function and helps prevent constipation.
Magnesium in Som tam helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Som tam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Som tam boosts protein synthesis.
Boosts Protein Synthesis in Som tam plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Som tam supports fluid balance.
Maintains Fluid Balance in Som tam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Som tam supports nerve function.
Supports Nerve Function in Som tam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Som tam helps regulate blood pressure.
Regulates Blood Pressure in Som tam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Som tam aids nutrient absorption.
Improves Nutrient Absorption in Som tam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Som tam helps balance pH levels.
Balances pH Levels in Som tam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Som tam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.