Grain & Gluten Free Pancake Mix

Pamela's

8.16

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
560
% Daily value*

Total Fat 28 g
43.1%

Saturated 4 g
20%

Sodium, Na 1040 mg
45.2%

Potassium, K 260 mg
5.5%

Total Carbohydrates 72 g
26.2%

Fiber 20 g
71.4%

Protein 12 g
24%

Calcium 520 mg

Iron 4.3 mg

Grain & Gluten Free Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Grain & Gluten Free Pancake Mix?

A typical serving 0.25 cup dry (33 grams) of Grain & Gluten Free Pancake Mix contains approximately 140 calories.

You can check the exact calorie content by logging Grain & Gluten Free Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain & Gluten Free Pancake Mix have?

The amount of fat in Grain & Gluten Free Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (33 grams) of Grain & Gluten Free Pancake Mix contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain & Gluten Free Pancake Mix have?

The protein content in Grain & Gluten Free Pancake Mix depends on the ingredients exists in it. On average, 0.25 cup dry (33 grams) of Grain & Gluten Free Pancake Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Grain & Gluten Free Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Grain & Gluten Free Pancake Mix have?

On average, 0.25 cup dry (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain & Gluten Free Pancake Mix.

How Much carbohydrates (carbs) is in Grain & Gluten Free Pancake Mix?

The amount of carbohydrates (carbs) in Grain & Gluten Free Pancake Mix depends on its serving size and preparation. On average, 0.25 cup dry (33 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain & Gluten Free Pancake Mix.

How Much Fiber is in Grain & Gluten Free Pancake Mix?

Grain & Gluten Free Pancake Mix contains approximately 5 grams of fiber in 0.25 cup dry (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain & Gluten Free Pancake Mix for healthier you!

What vitamins and minerals are in a Grain & Gluten Free Pancake Mix?

Grain & Gluten Free Pancake Mix contains following minerals:

  • Grain & Gluten Free Pancake Mix has 130mg of Calcium.
  • Grain & Gluten Free Pancake Mix has 260mg of Sodium, Na.
  • Grain & Gluten Free Pancake Mix has 65mg of Potassium, K.
  • Grain & Gluten Free Pancake Mix has 1.08mg of Iron.

General

Does Grain & Gluten Free Pancake Mix contain caffeine?

Grain & Gluten Free Pancake Mix does not contain any caffeine.

Does Grain & Gluten Free Pancake Mix contain alcohol?

Grain & Gluten Free Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain & Gluten Free Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain & Gluten Free Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain & Gluten Free Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain & Gluten Free Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain & Gluten Free Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain & Gluten Free Pancake Mix for free?

Yes absolutely, Since Grain & Gluten Free Pancake Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain & Gluten Free Pancake Mix with water tracking feature?

Grain & Gluten Free Pancake Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grain & Gluten Free Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain & Gluten Free Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain & Gluten Free Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain & Gluten Free Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain & Gluten Free Pancake Mix

Fiber in Grain & Gluten Free Pancake Mix supports digestion.

Fiber in Grain & Gluten Free Pancake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grain & Gluten Free Pancake Mix supports heart health.

Soluble fiber in Grain & Gluten Free Pancake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grain & Gluten Free Pancake Mix aids in weight management.

Fiber-rich foods in Grain & Gluten Free Pancake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grain & Gluten Free Pancake Mix regulates blood sugar.

Fiber in Grain & Gluten Free Pancake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grain & Gluten Free Pancake Mix promotes gut health.

Fiber in Grain & Gluten Free Pancake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grain & Gluten Free Pancake Mix lowers the risk of colon cancer.

A high-fiber diet from Grain & Gluten Free Pancake Mix is linked to a reduced risk of colon cancer.

Fiber in Grain & Gluten Free Pancake Mix improves skin health.

Fiber in Grain & Gluten Free Pancake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grain & Gluten Free Pancake Mix helps lower blood pressure.

Adequate fiber in Grain & Gluten Free Pancake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grain & Gluten Free Pancake Mix boosts immune function.

Fiber in Grain & Gluten Free Pancake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grain & Gluten Free Pancake Mix reduces the risk of type 2 diabetes.

Fiber in Grain & Gluten Free Pancake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry Grain & Gluten Free Pancake Mix

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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