Orange Shells

Conchita

Total Energy

410

kcal

100

% from carbs

0

% from protein

0

% from fats

In 153 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

318mg

6.8%

Total Carbohydrates

102g

37.1%

Fiber

2g

7.1%

Sugars

100g

200%

Calcium, Ca

40mg

Iron, Fe

2.5mg

Sugars, added

78g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Shells

A typical serving 0.5 cup of Orange Shells (153 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Shells depends on the ingredients and preparation method. On average, one serving 0.5 cup (153 grams) of Orange Shells contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Shells depends on the ingredients exists in it. On average, 0.5 cup of Orange Shells (about 153 grams) contains approximately 0 grams of protein.

On average, 0.5 cup (about 153 grams) contains about 100 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 153 grams) contains about 102 grams of carbohydrates.

Orange Shells contains approximately 2 grams of fiber in 0.5 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 0.5 cup Orange Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.