White Tuna, In Olive Oil

Conchita

Total Energy

272

kcal

0

% from carbs

40.88

% from protein

59.12

% from fats

In 111 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

440mg

19.1%

Potassium, K

210mg

4.5%

Protein

28g

56%

Calcium, Ca

25mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Tuna, In Olive Oil

A typical serving 1 can of White Tuna, In Olive Oil (111 grams) contains approximately 272 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Tuna, In Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can (111 grams) of White Tuna, In Olive Oil contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Tuna, In Olive Oil depends on the ingredients exists in it. On average, 1 can of White Tuna, In Olive Oil (about 111 grams) contains approximately 28 grams of protein.

On average, 1 can (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 111 grams) contains about 0 grams of carbohydrates.

White Tuna, In Olive Oil contains approximately 0 grams of fiber in 1 can (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 1 can White Tuna, In Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.