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Multi-seed Rosemary & Olive Oil

Crunchmaster

140

kcal Energy

59.6%

% from carbs

8.5%

% from protein

31.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 90 mg
3.9%
Potassium, K 90 mg
1.9%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 0 g
Protein 3 g
6%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 65 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-seed Rosemary & Olive Oil

Nutrients

What is the calorie content of Multi-seed Rosemary & Olive Oil?

A typical serving 14 crackers of Multi-seed Rosemary & Olive Oil (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Multi-seed Rosemary & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multi-seed Rosemary & Olive Oil have?

The amount of fat in Multi-seed Rosemary & Olive Oil depends on the ingredients and preparation method. On average, one serving 14 crackers (30 grams) of Multi-seed Rosemary & Olive Oil contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Multi-seed Rosemary & Olive Oil have?

The protein content in Multi-seed Rosemary & Olive Oil depends on the ingredients exists in it. On average, 14 crackers of Multi-seed Rosemary & Olive Oil (about 30 grams) contains approximately 3 grams of protein.

Is Multi-seed Rosemary & Olive Oil a good source of protein?

The protein content in Multi-seed Rosemary & Olive Oil depends on the ingredients exists in it. On average, 14 crackers of Multi-seed Rosemary & Olive Oil (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Multi-seed Rosemary & Olive Oil have?

On average, 14 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Multi-seed Rosemary & Olive Oil contain added sugar?

On average, 14 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Multi-seed Rosemary & Olive Oil?

On average, 14 crackers (about 30 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Multi-seed Rosemary & Olive Oil?

Multi-seed Rosemary & Olive Oil contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Multi-seed Rosemary & Olive Oil?

Multi-seed Rosemary & Olive Oil contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Multi-seed Rosemary & Olive Oil suitable for vegans?

Multi-seed Rosemary & Olive Oil contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Multi-seed Rosemary & Olive Oil contain caffeine?

Multi-seed Rosemary & Olive Oil contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Multi-seed Rosemary & Olive Oil contain alcohol?

Multi-seed Rosemary & Olive Oil contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Multi-seed Rosemary & Olive Oil healthier?

Multi-seed Rosemary & Olive Oil contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Multi-seed Rosemary & Olive Oil in Nutribit?

Multi-seed Rosemary & Olive Oil contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Multi-seed Rosemary & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-seed Rosemary & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multi-seed Rosemary & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multi-seed Rosemary & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-seed Rosemary & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multi-seed Rosemary & Olive Oil for free?

Yes absolutely, Since Multi-seed Rosemary & Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multi-seed Rosemary & Olive Oil with water tracking feature?

Multi-seed Rosemary & Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Multi-seed Rosemary & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multi-seed Rosemary & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multi-seed Rosemary & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multi-seed Rosemary & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!