Flax Crackers, Rosemary Hemp

Foods Alive

16.44

% from protein

21.92

% from carbs

21.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.6 g(6g)
Amount per serving
Calories
28
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1.4 g
Monounsaturated 0.4 g
Sodium, Na 28 mg
1.2%
Potassium, K 47 mg
1%
Total Carbohydrates 1.6 g
0.6%
Fiber 1.4 g
5%
Sugars 0.2 g
0.4%
Protein 1.2 g
2.4%
Vitamin A 0 IU
Vitamin C 1 mg
Calcium 15.6 mg
Iron 0.3 mg

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Flax Crackers, Rosemary Hemp Nutrients FAQs

Nutrients

What is the calorie content of Flax Crackers, Rosemary Hemp?

A typical serving 5 crackers (28 grams) of Flax Crackers, Rosemary Hemp contains approximately 140 calories.

You can check the exact calorie content by logging Flax Crackers, Rosemary Hemp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Crackers, Rosemary Hemp have?

The amount of fat in Flax Crackers, Rosemary Hemp depends on the ingredients and preparation method. On average, one serving 5 crackers (28 grams) of Flax Crackers, Rosemary Hemp contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Crackers, Rosemary Hemp have?

The protein content in Flax Crackers, Rosemary Hemp depends on the ingredients exists in it. On average, 5 crackers (28 grams) of Flax Crackers, Rosemary Hemp contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Crackers, Rosemary Hemp, Download Nutribit app for healthier you!

How much sugar does a Flax Crackers, Rosemary Hemp have?

On average, 5 crackers (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Crackers, Rosemary Hemp.

How Much carbohydrates (carbs) is in Flax Crackers, Rosemary Hemp?

The amount of carbohydrates (carbs) in Flax Crackers, Rosemary Hemp depends on its serving size and preparation. On average, 5 crackers (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Crackers, Rosemary Hemp.

How Much Fiber is in Flax Crackers, Rosemary Hemp?

Flax Crackers, Rosemary Hemp contains approximately 7 grams of fiber in 5 crackers (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Crackers, Rosemary Hemp for healthier you!

What vitamins and minerals are in a Flax Crackers, Rosemary Hemp?

Vitamins in Flax Crackers, Rosemary Hemp:

  • Vitamin C:Flax Crackers, Rosemary Hemp has 4.8 mg of Vitamin C.

Flax Crackers, Rosemary Hemp contains following minerals:

  • Flax Crackers, Rosemary Hemp has 78mg of Calcium.
  • Flax Crackers, Rosemary Hemp has 140mg of Sodium, Na.
  • Flax Crackers, Rosemary Hemp has 235mg of Potassium, K.
  • Flax Crackers, Rosemary Hemp has 1.44mg of Iron.

General

Does Flax Crackers, Rosemary Hemp contain caffeine?

Flax Crackers, Rosemary Hemp does not contain any caffeine.

Does Flax Crackers, Rosemary Hemp contain alcohol?

Flax Crackers, Rosemary Hemp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Crackers, Rosemary Hemp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Crackers, Rosemary Hemp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Crackers, Rosemary Hemp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Crackers, Rosemary Hemp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Crackers, Rosemary Hemp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Crackers, Rosemary Hemp for free?

Yes! Since Flax Crackers, Rosemary Hemp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Crackers, Rosemary Hemp with water tracking feature?

Nutribit automatically calculates the water content of Flax Crackers, Rosemary Hemp and adds it to your daily hydration log. Simply log Flax Crackers, Rosemary Hemp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax Crackers, Rosemary Hemp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Crackers, Rosemary Hemp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Crackers, Rosemary Hemp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Crackers, Rosemary Hemp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Crackers, Rosemary Hemp

Fiber in Flax Crackers, Rosemary Hemp supports digestion.

Fiber in Flax Crackers, Rosemary Hemp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Crackers, Rosemary Hemp supports heart health.

Soluble fiber in Flax Crackers, Rosemary Hemp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Crackers, Rosemary Hemp aids in weight management.

Fiber-rich foods in Flax Crackers, Rosemary Hemp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Crackers, Rosemary Hemp regulates blood sugar.

Fiber in Flax Crackers, Rosemary Hemp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Crackers, Rosemary Hemp promotes gut health.

Fiber in Flax Crackers, Rosemary Hemp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Crackers, Rosemary Hemp lowers the risk of colon cancer.

A high-fiber diet from Flax Crackers, Rosemary Hemp is linked to a reduced risk of colon cancer.

Fiber in Flax Crackers, Rosemary Hemp improves skin health.

Fiber in Flax Crackers, Rosemary Hemp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Crackers, Rosemary Hemp helps lower blood pressure.

Adequate fiber in Flax Crackers, Rosemary Hemp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Crackers, Rosemary Hemp boosts immune function.

Fiber in Flax Crackers, Rosemary Hemp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Crackers, Rosemary Hemp reduces the risk of type 2 diabetes.

Fiber in Flax Crackers, Rosemary Hemp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 5 crackers Flax Crackers, Rosemary Hemp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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