Flax Crackers, Rosemary Hemp

Foods Alive

Total Energy

140

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Polyunsaturated

7g

Monounsaturated

2g

Sodium, Na

140mg

6.1%

Potassium, K

235mg

5%

Total Carbohydrates

8g

2.9%

Fiber

7g

25%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Crackers, Rosemary Hemp

A typical serving 5 crackers of Flax Crackers, Rosemary Hemp (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Crackers, Rosemary Hemp depends on the ingredients and preparation method. On average, one serving 5 crackers (28 grams) of Flax Crackers, Rosemary Hemp contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Crackers, Rosemary Hemp depends on the ingredients exists in it. On average, 5 crackers of Flax Crackers, Rosemary Hemp (about 28 grams) contains approximately 6 grams of protein.

On average, 5 crackers (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 crackers (about 28 grams) contains about 8 grams of carbohydrates.

Flax Crackers, Rosemary Hemp contains approximately 7 grams of fiber in 5 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 crackers Flax Crackers, Rosemary Hemp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.