Onion Garlic Flax Crackers

Foods Alive

Total Energy

135

kcal

28.37

% from carbs

14.18

% from protein

57.45

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Polyunsaturated

6g

Monounsaturated

2g

Sodium, Na

220mg

9.6%

Potassium, K

265mg

5.6%

Total Carbohydrates

10g

3.6%

Fiber

7g

25%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Garlic Flax Crackers

A typical serving 5 crackers of Onion Garlic Flax Crackers (28 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Garlic Flax Crackers depends on the ingredients and preparation method. On average, one serving 5 crackers (28 grams) of Onion Garlic Flax Crackers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Garlic Flax Crackers depends on the ingredients exists in it. On average, 5 crackers of Onion Garlic Flax Crackers (about 28 grams) contains approximately 5 grams of protein.

On average, 5 crackers (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 crackers (about 28 grams) contains about 10 grams of carbohydrates.

Onion Garlic Flax Crackers contains approximately 7 grams of fiber in 5 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crackers, Garlic & Onion

Triscuit

130 kcal

Flax Crackers, Rosemary Hemp

Foods Alive

140 kcal

Mexican Harvest Flax Crackers

Foods Alive

135 kcal

Green Onion Crackers

CJ Foods

154 kcal

Everything Crackers, Onion & Garlic

SimplyNature

130 kcal

Rice Crackers, Onion & Garlic

Elco

90 kcal

Garlic & Onion Super Crisps

Omega Foods

160 kcal

Pita Crackers, Garlic, Chive & Onion

Raley's

130 kcal

Flax Pumpkin Crackers

Trac Health

550 kcal

Flax & Herb Crackers

Trac Health

560 kcal

Crackers, Flax & Honey

Archer Farms

70 kcal

Flax & Honey Crackers

Archer Farms

110 kcal

Beet & Flax Crackers

The Better Chip

210 kcal

Garlic & Onion Seasoned Pretzels Mini Twists

WinCo Foods

120 kcal

Garlic Vegan Mayo with Caramelized Onion

Wicked Foods

80 kcal

Alive & Organic Macadamia Butter

Living Tree Community Foods

230 kcal

Alive & Organic Pistachio Butter

Living Tree Community Foods

186 kcal

Alive & Organic Sesame Tahini

Living Tree Community Foods

170 kcal

Alive & Organic Walnut Butter

Living Tree Community Foods

209 kcal

Crackers, Garlic

President's Choice

110 kcal

Garlic Crackers

H-E-B

80 kcal

Millet & Flax Bagels, Onion

Sami's Bakery

243 kcal

Crackers, Original with Flax

Breton

90 kcal

How to burn 135 calories?

The amount of exercise required to burn off 5 crackers Onion Garlic Flax Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.