Onion Garlic Flax Crackers

Foods Alive

14.18

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.6 g(6g)
Amount per serving
Calories
27
% Daily value*
Total Fat 1.8 g
2.8%
Saturated 0.1 g
0.5%
Polyunsaturated 1.2 g
Monounsaturated 0.4 g
Sodium, Na 44 mg
1.9%
Potassium, K 53 mg
1.1%
Total Carbohydrates 2 g
0.7%
Fiber 1.4 g
5%
Sugars 0.4 g
0.8%
Protein 1 g
2%
Vitamin A 60 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.7 mg
Calcium 12 mg
Iron 0.3 mg

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Onion Garlic Flax Crackers Nutrients FAQs

Nutrients

What is the calorie content of Onion Garlic Flax Crackers?

A typical serving 5 crackers (28 grams) of Onion Garlic Flax Crackers contains approximately 135 calories.

You can check the exact calorie content by logging Onion Garlic Flax Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Garlic Flax Crackers have?

The amount of fat in Onion Garlic Flax Crackers depends on the ingredients and preparation method. On average, one serving 5 crackers (28 grams) of Onion Garlic Flax Crackers contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Garlic Flax Crackers have?

The protein content in Onion Garlic Flax Crackers depends on the ingredients exists in it. On average, 5 crackers (28 grams) of Onion Garlic Flax Crackers contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Garlic Flax Crackers, Download Nutribit app for healthier you!

How much sugar does a Onion Garlic Flax Crackers have?

On average, 5 crackers (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Garlic Flax Crackers.

How Much carbohydrates (carbs) is in Onion Garlic Flax Crackers?

The amount of carbohydrates (carbs) in Onion Garlic Flax Crackers depends on its serving size and preparation. On average, 5 crackers (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Garlic Flax Crackers.

How Much Fiber is in Onion Garlic Flax Crackers?

Onion Garlic Flax Crackers contains approximately 7 grams of fiber in 5 crackers (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Garlic Flax Crackers for healthier you!

What vitamins and minerals are in a Onion Garlic Flax Crackers?

Vitamins in Onion Garlic Flax Crackers:

  • Vitamin A:Onion Garlic Flax Crackers has 300 IU of Vitamin A.
  • Vitamin C:Onion Garlic Flax Crackers has 3.6 mg of Vitamin C.

Onion Garlic Flax Crackers contains following minerals:

  • Onion Garlic Flax Crackers has 60mg of Calcium.
  • Onion Garlic Flax Crackers has 220mg of Sodium, Na.
  • Onion Garlic Flax Crackers has 265mg of Potassium, K.
  • Onion Garlic Flax Crackers has 1.44mg of Iron.

General

Does Onion Garlic Flax Crackers contain caffeine?

Onion Garlic Flax Crackers does not contain any caffeine.

Does Onion Garlic Flax Crackers contain alcohol?

Onion Garlic Flax Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Garlic Flax Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Garlic Flax Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Garlic Flax Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Garlic Flax Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Garlic Flax Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Garlic Flax Crackers for free?

Yes! Since Onion Garlic Flax Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Garlic Flax Crackers with water tracking feature?

Nutribit automatically calculates the water content of Onion Garlic Flax Crackers and adds it to your daily hydration log. Simply log Onion Garlic Flax Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Garlic Flax Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Garlic Flax Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Garlic Flax Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Garlic Flax Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Garlic Flax Crackers

Fiber in Onion Garlic Flax Crackers supports digestion.

Fiber in Onion Garlic Flax Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Onion Garlic Flax Crackers supports heart health.

Soluble fiber in Onion Garlic Flax Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Onion Garlic Flax Crackers aids in weight management.

Fiber-rich foods in Onion Garlic Flax Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Onion Garlic Flax Crackers regulates blood sugar.

Fiber in Onion Garlic Flax Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Onion Garlic Flax Crackers promotes gut health.

Fiber in Onion Garlic Flax Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Onion Garlic Flax Crackers lowers the risk of colon cancer.

A high-fiber diet from Onion Garlic Flax Crackers is linked to a reduced risk of colon cancer.

Fiber in Onion Garlic Flax Crackers improves skin health.

Fiber in Onion Garlic Flax Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Onion Garlic Flax Crackers helps lower blood pressure.

Adequate fiber in Onion Garlic Flax Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Onion Garlic Flax Crackers boosts immune function.

Fiber in Onion Garlic Flax Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Onion Garlic Flax Crackers reduces the risk of type 2 diabetes.

Fiber in Onion Garlic Flax Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 135 calories?

The amount of exercise required to burn off 5 crackers Onion Garlic Flax Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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