Raw Apricot
Matiz
8.55
% from protein78.07
% from carbs78.07
% from fatNutrition Facts
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Raw Apricot Nutrients FAQs
Nutrients
- Vitamin A:Raw Apricot has 350 IU of Vitamin A.
- Vitamin C:Raw Apricot has 4.2 mg of Vitamin C.
- Raw Apricot has 39mg of Calcium.
- Raw Apricot has 0.36mg of Iron.
What is the calorie content of Raw Apricot?
A typical serving 1.75 oz (50 grams) of Raw Apricot contains approximately 137 calories.
You can check the exact calorie content by logging Raw Apricot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Apricot have?
The amount of fat in Raw Apricot depends on the ingredients and preparation method. On average, one serving 1.75 oz (50 grams) of Raw Apricot contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Apricot have?
The protein content in Raw Apricot depends on the ingredients exists in it. On average, 1.75 oz (50 grams) of Raw Apricot contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Apricot, Download Nutribit app for healthier you!
How much sugar does a Raw Apricot have?
On average, 1.75 oz (50 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Apricot.
How Much carbohydrates (carbs) is in Raw Apricot?
The amount of carbohydrates (carbs) in Raw Apricot depends on its serving size and preparation. On average, 1.75 oz (50 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Apricot.
How Much Fiber is in Raw Apricot?
Raw Apricot contains approximately 4.2 grams of fiber in 1.75 oz (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Apricot for healthier you!
What vitamins and minerals are in a Raw Apricot?
Vitamins in Raw Apricot:
Raw Apricot contains following minerals:
General
Does Raw Apricot contain caffeine?
Raw Apricot does not contain any caffeine.
Does Raw Apricot contain alcohol?
Raw Apricot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Apricot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Apricot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Apricot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Apricot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Apricot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Apricot for free?
Yes! Since Raw Apricot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Apricot with water tracking feature?
Nutribit automatically calculates the water content of Raw Apricot and adds it to your daily hydration log. Simply log Raw Apricot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Apricot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Apricot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Apricot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Apricot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Apricot
Fiber in Raw Apricot supports digestion.
Fiber in Raw Apricot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Apricot supports heart health.
Soluble fiber in Raw Apricot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Apricot aids in weight management.
Fiber-rich foods in Raw Apricot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Apricot regulates blood sugar.
Fiber in Raw Apricot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Apricot promotes gut health.
Fiber in Raw Apricot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Apricot lowers the risk of colon cancer.
A high-fiber diet from Raw Apricot is linked to a reduced risk of colon cancer.
Fiber in Raw Apricot improves skin health.
Fiber in Raw Apricot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Apricot helps lower blood pressure.
Adequate fiber in Raw Apricot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Apricot boosts immune function.
Fiber in Raw Apricot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Apricot reduces the risk of type 2 diabetes.
Fiber in Raw Apricot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 137 calories?
The amount of exercise required to burn off 1.75 oz Raw Apricot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.