Wild Sardines in Spanish Olive Oil

Matiz

Total Energy

200

kcal

0

% from carbs

39.38

% from protein

60.62

% from fats

In 84 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

7g

Cholesterol

55mg

18.3%

Sodium, Na

310mg

13.5%

Potassium, K

300mg

6.4%

Protein

19g

38%

Calcium, Ca

400mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Sardines in Spanish Olive Oil

A typical serving 1 can drained of Wild Sardines in Spanish Olive Oil (84 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Sardines in Spanish Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Wild Sardines in Spanish Olive Oil contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Sardines in Spanish Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Wild Sardines in Spanish Olive Oil (about 84 grams) contains approximately 19 grams of protein.

On average, 1 can drained (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 84 grams) contains about 0 grams of carbohydrates.

Wild Sardines in Spanish Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can drained Wild Sardines in Spanish Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.