Gouda Cheese Crispies

Roka

Total Energy

172

kcal

25.82

% from carbs

10.8

% from protein

63.38

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

276mg

12%

Total Carbohydrates

11g

4%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda Cheese Crispies

A typical serving 30 g of Gouda Cheese Crispies (30 grams) contains approximately 171.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda Cheese Crispies depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Gouda Cheese Crispies contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda Cheese Crispies depends on the ingredients exists in it. On average, 30 g of Gouda Cheese Crispies (about 30 grams) contains approximately 4.6 grams of protein.

On average, 30 g (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 11 grams of carbohydrates.

Gouda Cheese Crispies contains approximately grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 30 g Gouda Cheese Crispies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.