Pita Crackers, Chia Seed

Sensible Portions

Total Energy

120

kcal

58.62

% from carbs

10.34

% from protein

31.03

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

190mg

8.3%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

3g

6%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita Crackers, Chia Seed

A typical serving 9 crackers of Pita Crackers, Chia Seed (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita Crackers, Chia Seed depends on the ingredients and preparation method. On average, one serving 9 crackers (28 grams) of Pita Crackers, Chia Seed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita Crackers, Chia Seed depends on the ingredients exists in it. On average, 9 crackers of Pita Crackers, Chia Seed (about 28 grams) contains approximately 3 grams of protein.

On average, 9 crackers (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 crackers (about 28 grams) contains about 17 grams of carbohydrates.

Pita Crackers, Chia Seed contains approximately 1 grams of fiber in 9 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 9 crackers Pita Crackers, Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.