Toasted Chia Seed
Kretschmer
12.66
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Toasted Chia Seed Nutrients FAQs
Nutrients
- Toasted Chia Seed has 52mg of Calcium.
- Toasted Chia Seed has 1.44mg of Iron.
What is the calorie content of Toasted Chia Seed?
A typical serving 3 tbsp (29 grams) of Toasted Chia Seed contains approximately 160 calories.
You can check the exact calorie content by logging Toasted Chia Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Chia Seed have?
The amount of fat in Toasted Chia Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp (29 grams) of Toasted Chia Seed contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Chia Seed have?
The protein content in Toasted Chia Seed depends on the ingredients exists in it. On average, 3 tbsp (29 grams) of Toasted Chia Seed contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Chia Seed, Download Nutribit app for healthier you!
How much sugar does a Toasted Chia Seed have?
On average, 3 tbsp (29 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Chia Seed.
How Much carbohydrates (carbs) is in Toasted Chia Seed?
The amount of carbohydrates (carbs) in Toasted Chia Seed depends on its serving size and preparation. On average, 3 tbsp (29 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Chia Seed.
How Much Fiber is in Toasted Chia Seed?
Toasted Chia Seed contains approximately 8 grams of fiber in 3 tbsp (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Chia Seed for healthier you!
What vitamins and minerals are in a Toasted Chia Seed?
Toasted Chia Seed contains following minerals:
General
Does Toasted Chia Seed contain caffeine?
Toasted Chia Seed does not contain any caffeine.
Does Toasted Chia Seed contain alcohol?
Toasted Chia Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Chia Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Chia Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Chia Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Chia Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Chia Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Chia Seed for free?
Yes absolutely, Since Toasted Chia Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Chia Seed with water tracking feature?
Toasted Chia Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Toasted Chia Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Chia Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Chia Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Chia Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Chia Seed
Fiber in Toasted Chia Seed supports digestion.
Fiber in Toasted Chia Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Chia Seed supports heart health.
Soluble fiber in Toasted Chia Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Chia Seed aids in weight management.
Fiber-rich foods in Toasted Chia Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Chia Seed regulates blood sugar.
Fiber in Toasted Chia Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Chia Seed promotes gut health.
Fiber in Toasted Chia Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Chia Seed lowers the risk of colon cancer.
A high-fiber diet from Toasted Chia Seed is linked to a reduced risk of colon cancer.
Fiber in Toasted Chia Seed improves skin health.
Fiber in Toasted Chia Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Chia Seed helps lower blood pressure.
Adequate fiber in Toasted Chia Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Chia Seed boosts immune function.
Fiber in Toasted Chia Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Chia Seed reduces the risk of type 2 diabetes.
Fiber in Toasted Chia Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 3 tbsp Toasted Chia Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.