Chia Seed Seeded Crackers

Olina's

25.25

% from protein

12.9

% from carbs

12.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
78.6
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 0.7 g
3.5%
Sodium, Na 46 mg
2%
Total Carbohydrates 2.3 g
0.8%
Fiber 4.3 g
15.4%
Sugars 0.2 g
0.4%
Protein 4.5 g
9%

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Chia Seed Seeded Crackers Nutrients FAQs

Nutrients

What is the calorie content of Chia Seed Seeded Crackers?

A typical serving 1 cracker (17 grams) of Chia Seed Seeded Crackers contains approximately 79 calories.

You can check the exact calorie content by logging Chia Seed Seeded Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Seed Seeded Crackers have?

The amount of fat in Chia Seed Seeded Crackers depends on the ingredients and preparation method. On average, one serving 1 cracker (17 grams) of Chia Seed Seeded Crackers contains approximately 4.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Seed Seeded Crackers have?

The protein content in Chia Seed Seeded Crackers depends on the ingredients exists in it. On average, 1 cracker (17 grams) of Chia Seed Seeded Crackers contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Chia Seed Seeded Crackers, Download Nutribit app for healthier you!

How much sugar does a Chia Seed Seeded Crackers have?

On average, 1 cracker (17 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed Seeded Crackers.

How Much carbohydrates (carbs) is in Chia Seed Seeded Crackers?

The amount of carbohydrates (carbs) in Chia Seed Seeded Crackers depends on its serving size and preparation. On average, 1 cracker (17 grams) contains about 2.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia Seed Seeded Crackers.

How Much Fiber is in Chia Seed Seeded Crackers?

Chia Seed Seeded Crackers contains approximately 4.3 grams of fiber in 1 cracker (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed Seeded Crackers for healthier you!

What vitamins and minerals are in a Chia Seed Seeded Crackers?

Chia Seed Seeded Crackers contains following minerals:

  • Chia Seed Seeded Crackers has 46mg of Sodium, Na.

General

Does Chia Seed Seeded Crackers contain caffeine?

Chia Seed Seeded Crackers does not contain any caffeine.

Does Chia Seed Seeded Crackers contain alcohol?

Chia Seed Seeded Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia Seed Seeded Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed Seeded Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Seed Seeded Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Seed Seeded Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed Seeded Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Seed Seeded Crackers for free?

Yes! Since Chia Seed Seeded Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Seed Seeded Crackers with water tracking feature?

Nutribit automatically calculates the water content of Chia Seed Seeded Crackers and adds it to your daily hydration log. Simply log Chia Seed Seeded Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia Seed Seeded Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed Seeded Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Seed Seeded Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Seed Seeded Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia Seed Seeded Crackers

Fiber in Chia Seed Seeded Crackers supports digestion.

Fiber in Chia Seed Seeded Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chia Seed Seeded Crackers supports heart health.

Soluble fiber in Chia Seed Seeded Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chia Seed Seeded Crackers aids in weight management.

Fiber-rich foods in Chia Seed Seeded Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chia Seed Seeded Crackers regulates blood sugar.

Fiber in Chia Seed Seeded Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chia Seed Seeded Crackers promotes gut health.

Fiber in Chia Seed Seeded Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chia Seed Seeded Crackers lowers the risk of colon cancer.

A high-fiber diet from Chia Seed Seeded Crackers is linked to a reduced risk of colon cancer.

Fiber in Chia Seed Seeded Crackers improves skin health.

Fiber in Chia Seed Seeded Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chia Seed Seeded Crackers helps lower blood pressure.

Adequate fiber in Chia Seed Seeded Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chia Seed Seeded Crackers boosts immune function.

Fiber in Chia Seed Seeded Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chia Seed Seeded Crackers reduces the risk of type 2 diabetes.

Fiber in Chia Seed Seeded Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 79 calories?

The amount of exercise required to burn off 1 cracker Chia Seed Seeded Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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