Chia, Whole Seed
Bob's Red Mill
16.55
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Chia, Whole Seed Nutrients FAQs
Nutrients
- Chia, Whole Seed has 78mg of Calcium.
- Chia, Whole Seed has 0.72mg of Iron.
What is the calorie content of Chia, Whole Seed?
A typical serving 1 tbsp (13 grams) of Chia, Whole Seed contains approximately 60 calories.
You can check the exact calorie content by logging Chia, Whole Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia, Whole Seed have?
The amount of fat in Chia, Whole Seed depends on the ingredients and preparation method. On average, one serving 1 tbsp (13 grams) of Chia, Whole Seed contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia, Whole Seed have?
The protein content in Chia, Whole Seed depends on the ingredients exists in it. On average, 1 tbsp (13 grams) of Chia, Whole Seed contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chia, Whole Seed, Download Nutribit app for healthier you!
How much sugar does a Chia, Whole Seed have?
On average, 1 tbsp (13 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia, Whole Seed.
How Much carbohydrates (carbs) is in Chia, Whole Seed?
The amount of carbohydrates (carbs) in Chia, Whole Seed depends on its serving size and preparation. On average, 1 tbsp (13 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia, Whole Seed.
How Much Fiber is in Chia, Whole Seed?
Chia, Whole Seed contains approximately 5 grams of fiber in 1 tbsp (13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia, Whole Seed for healthier you!
What vitamins and minerals are in a Chia, Whole Seed?
Chia, Whole Seed contains following minerals:
General
Does Chia, Whole Seed contain caffeine?
Chia, Whole Seed does not contain any caffeine.
Does Chia, Whole Seed contain alcohol?
Chia, Whole Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia, Whole Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia, Whole Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia, Whole Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia, Whole Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia, Whole Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia, Whole Seed for free?
Yes absolutely, Since Chia, Whole Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia, Whole Seed with water tracking feature?
Chia, Whole Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia, Whole Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia, Whole Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia, Whole Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia, Whole Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia, Whole Seed
Fiber in Chia, Whole Seed supports digestion.
Fiber in Chia, Whole Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia, Whole Seed supports heart health.
Soluble fiber in Chia, Whole Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia, Whole Seed aids in weight management.
Fiber-rich foods in Chia, Whole Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia, Whole Seed regulates blood sugar.
Fiber in Chia, Whole Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia, Whole Seed promotes gut health.
Fiber in Chia, Whole Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia, Whole Seed lowers the risk of colon cancer.
A high-fiber diet from Chia, Whole Seed is linked to a reduced risk of colon cancer.
Fiber in Chia, Whole Seed improves skin health.
Fiber in Chia, Whole Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia, Whole Seed helps lower blood pressure.
Adequate fiber in Chia, Whole Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia, Whole Seed boosts immune function.
Fiber in Chia, Whole Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia, Whole Seed reduces the risk of type 2 diabetes.
Fiber in Chia, Whole Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 tbsp Chia, Whole Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.