Chia, Whole Seed

Bob's Red Mill

Total Energy

60

kcal

27.59

% from carbs

16.55

% from protein

55.86

% from fats

In 13 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

0.5g

Total Carbohydrates

5g

1.8%

Fiber

5g

17.9%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia, Whole Seed

A typical serving 1 tbsp of Chia, Whole Seed (13 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia, Whole Seed depends on the ingredients and preparation method. On average, one serving 1 tbsp (13 grams) of Chia, Whole Seed contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia, Whole Seed depends on the ingredients exists in it. On average, 1 tbsp of Chia, Whole Seed (about 13 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 13 grams) contains about 5 grams of carbohydrates.

Chia, Whole Seed contains approximately 5 grams of fiber in 1 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Chia, Whole Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.