Dark Rye Crispbread
Ryvita
10.93
% from protein85.6
% from carbs85.6
% from fatNutrition Facts
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Dark Rye Crispbread Nutrients FAQs
Nutrients
- Dark Rye Crispbread has 296mg of Sodium, Na.
What is the calorie content of Dark Rye Crispbread?
A typical serving 1 serving (100 grams) of Dark Rye Crispbread contains approximately 363 calories.
You can check the exact calorie content by logging Dark Rye Crispbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dark Rye Crispbread have?
The amount of fat in Dark Rye Crispbread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Dark Rye Crispbread contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dark Rye Crispbread have?
The protein content in Dark Rye Crispbread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Dark Rye Crispbread contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Dark Rye Crispbread, Download Nutribit app for healthier you!
How much sugar does a Dark Rye Crispbread have?
On average, 1 serving (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Rye Crispbread.
How Much carbohydrates (carbs) is in Dark Rye Crispbread?
The amount of carbohydrates (carbs) in Dark Rye Crispbread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 66.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dark Rye Crispbread.
How Much Fiber is in Dark Rye Crispbread?
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Rye Crispbread for healthier you!
What vitamins and minerals are in a Dark Rye Crispbread?
Dark Rye Crispbread contains following minerals:
General
Does Dark Rye Crispbread contain caffeine?
Dark Rye Crispbread does not contain any caffeine.
Does Dark Rye Crispbread contain alcohol?
Dark Rye Crispbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dark Rye Crispbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Rye Crispbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dark Rye Crispbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dark Rye Crispbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Rye Crispbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dark Rye Crispbread for free?
Yes! Since Dark Rye Crispbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dark Rye Crispbread with water tracking feature?
Nutribit automatically calculates the water content of Dark Rye Crispbread and adds it to your daily hydration log. Simply log Dark Rye Crispbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dark Rye Crispbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dark Rye Crispbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dark Rye Crispbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dark Rye Crispbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dark Rye Crispbread
Total Carbohydrates in Dark Rye Crispbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dark Rye Crispbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dark Rye Crispbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dark Rye Crispbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dark Rye Crispbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dark Rye Crispbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dark Rye Crispbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dark Rye Crispbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dark Rye Crispbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Dark Rye Crispbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dark Rye Crispbread enhances brain function and helps improve memory and focus.
Glucose from Dark Rye Crispbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dark Rye Crispbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dark Rye Crispbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dark Rye Crispbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Dark Rye Crispbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dark Rye Crispbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dark Rye Crispbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dark Rye Crispbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dark Rye Crispbread, help regulate blood pressure and reduce hypertension risk.
Protein in Dark Rye Crispbread supports building and repairing tissues.
Builds and repairs tissues in Dark Rye Crispbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dark Rye Crispbread supports immune function.
Supports immune function in Dark Rye Crispbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dark Rye Crispbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dark Rye Crispbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dark Rye Crispbread provides energy.
Provides energy in Dark Rye Crispbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dark Rye Crispbread supports muscle growth and strength.
Supports muscle growth and strength in Dark Rye Crispbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dark Rye Crispbread helps in weight management.
Helps in weight management in Dark Rye Crispbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dark Rye Crispbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dark Rye Crispbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dark Rye Crispbread supports bone health.
Supports bone health in Dark Rye Crispbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dark Rye Crispbread improves skin, hair, and nails.
Improves skin, hair, and nails in Dark Rye Crispbread is essential for the health and growth of hair, skin, and nails.
Protein in Dark Rye Crispbread regulates blood sugar levels.
Regulates blood sugar levels in Dark Rye Crispbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dark Rye Crispbread supports digestion.
Fiber in Dark Rye Crispbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dark Rye Crispbread supports heart health.
Soluble fiber in Dark Rye Crispbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dark Rye Crispbread aids in weight management.
Fiber-rich foods in Dark Rye Crispbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dark Rye Crispbread regulates blood sugar.
Fiber in Dark Rye Crispbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dark Rye Crispbread promotes gut health.
Fiber in Dark Rye Crispbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dark Rye Crispbread lowers the risk of colon cancer.
A high-fiber diet from Dark Rye Crispbread is linked to a reduced risk of colon cancer.
Fiber in Dark Rye Crispbread improves skin health.
Fiber in Dark Rye Crispbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dark Rye Crispbread helps lower blood pressure.
Adequate fiber in Dark Rye Crispbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dark Rye Crispbread boosts immune function.
Fiber in Dark Rye Crispbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dark Rye Crispbread reduces the risk of type 2 diabetes.
Fiber in Dark Rye Crispbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 363 calories?
The amount of exercise required to burn off 1 serving Dark Rye Crispbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.