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Ryvita
363
kcal Energy
85.6%
% from carbs
10.9%
% from protein
3.5%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 20 slices
68.31
kcal
Serving Size: 20 slices
60
kcal
Serving Size: 21 slices
75
kcal
Serving Size: 42 slices
160
kcal
Serving Size: 21 slices
80
kcal
Serving Size: 100 g
374.75
kcal
Serving Size: 31.5 slices
110
kcal
Serving Size: 42 slices
150
kcal
Serving Size: 10 slice
34.87
kcal
Serving Size: 22 slices
80
kcal
Serving Size: 24 slices
100
kcal
Serving Size: portion
34.39
kcal
Serving Size: 30 slices
100
kcal
Serving Size: 21 slices
80
kcal
Serving Size: 24 slices
90
kcal
Serving Size: 10 slice
34.63
kcal
Serving Size: 20 slices
70
kcal
Serving Size: 10 g slice of crispbread
35.35
kcal
Serving Size: 10 portion
37.5
kcal
Serving Size: portion
53.98
kcal
Serving Size: 12 slice of crispbread
43.23
kcal
Serving Size: 12 slice of crispbread
41.56
kcal
Serving Size: 20 slices
70
kcal
A typical serving 1 serving of Dark Rye Crispbread (100 grams) contains approximately 362.81 calories. You can check the exact calorie content by logging Dark Rye Crispbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Dark Rye Crispbread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Dark Rye Crispbread contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Dark Rye Crispbread depends on the ingredients exists in it. On average, 1 serving of Dark Rye Crispbread (about 100 grams) contains approximately 8.5 grams of protein.
The protein content in Dark Rye Crispbread depends on the ingredients exists in it. On average, 1 serving of Dark Rye Crispbread (about 100 grams) contains approximately 8.5 grams of protein.
On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 100 grams) contains about 66.6 grams of carbohydrates.
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dark Rye Crispbread contains approximately 24.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Rye Crispbread and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Dark Rye Crispbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Rye Crispbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Dark Rye Crispbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Dark Rye Crispbread and adds it to your daily hydration log. Simply log Dark Rye Crispbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Dark Rye Crispbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Dark Rye Crispbread data can be accessed offline in the Nutribit app anytime anywhere!