Wholegrain Rye Crispbread, Pumpkin Seeds & Oats
Ryvita
17.27
% from protein63.31
% from carbs63.31
% from fatNutrition Facts
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Wholegrain Rye Crispbread, Pumpkin Seeds & Oats Nutrients FAQs
Nutrients
- Wholegrain Rye Crispbread, Pumpkin Seeds & Oats has 40mg of Sodium, Na.
- Wholegrain Rye Crispbread, Pumpkin Seeds & Oats has 1.08mg of Iron.
What is the calorie content of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats?
A typical serving 2 slices (21 grams) of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contains approximately 80 calories.
You can check the exact calorie content by logging Wholegrain Rye Crispbread, Pumpkin Seeds & Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Rye Crispbread, Pumpkin Seeds & Oats have?
The amount of fat in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats depends on the ingredients and preparation method. On average, one serving 2 slices (21 grams) of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Rye Crispbread, Pumpkin Seeds & Oats have?
The protein content in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats depends on the ingredients exists in it. On average, 2 slices (21 grams) of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Rye Crispbread, Pumpkin Seeds & Oats, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Rye Crispbread, Pumpkin Seeds & Oats have?
On average, 2 slices (21 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Rye Crispbread, Pumpkin Seeds & Oats.
How Much carbohydrates (carbs) is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats?
The amount of carbohydrates (carbs) in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats depends on its serving size and preparation. On average, 2 slices (21 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Rye Crispbread, Pumpkin Seeds & Oats.
How Much Fiber is in Wholegrain Rye Crispbread, Pumpkin Seeds & Oats?
Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contains approximately 4 grams of fiber in 2 slices (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Rye Crispbread, Pumpkin Seeds & Oats for healthier you!
What vitamins and minerals are in a Wholegrain Rye Crispbread, Pumpkin Seeds & Oats?
Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contains following minerals:
General
Does Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contain caffeine?
Wholegrain Rye Crispbread, Pumpkin Seeds & Oats does not contain any caffeine.
Does Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contain alcohol?
Wholegrain Rye Crispbread, Pumpkin Seeds & Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Rye Crispbread, Pumpkin Seeds & Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Rye Crispbread, Pumpkin Seeds & Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Rye Crispbread, Pumpkin Seeds & Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Rye Crispbread, Pumpkin Seeds & Oats for free?
Yes! Since Wholegrain Rye Crispbread, Pumpkin Seeds & Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Rye Crispbread, Pumpkin Seeds & Oats with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats and adds it to your daily hydration log. Simply log Wholegrain Rye Crispbread, Pumpkin Seeds & Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Rye Crispbread, Pumpkin Seeds & Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Rye Crispbread, Pumpkin Seeds & Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Rye Crispbread, Pumpkin Seeds & Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Rye Crispbread, Pumpkin Seeds & Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Rye Crispbread, Pumpkin Seeds & Oats
How to burn 80 calories?
The amount of exercise required to burn off 2 slices Wholegrain Rye Crispbread, Pumpkin Seeds & Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.