3 Inch Whole Wheat Rounds
Valley Lahvosh
13.62
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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3 Inch Whole Wheat Rounds Nutrients FAQs
Nutrients
- 3 Inch Whole Wheat Rounds has 10mg of Calcium.
- 3 Inch Whole Wheat Rounds has 140mg of Sodium, Na.
- 3 Inch Whole Wheat Rounds has 80mg of Potassium, K.
- 3 Inch Whole Wheat Rounds has 0.9mg of Iron.
What is the calorie content of 3 Inch Whole Wheat Rounds?
A typical serving 4 crackers (30 grams) of 3 Inch Whole Wheat Rounds contains approximately 110 calories.
You can check the exact calorie content by logging 3 Inch Whole Wheat Rounds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Inch Whole Wheat Rounds have?
The amount of fat in 3 Inch Whole Wheat Rounds depends on the ingredients and preparation method. On average, one serving 4 crackers (30 grams) of 3 Inch Whole Wheat Rounds contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Inch Whole Wheat Rounds have?
The protein content in 3 Inch Whole Wheat Rounds depends on the ingredients exists in it. On average, 4 crackers (30 grams) of 3 Inch Whole Wheat Rounds contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Inch Whole Wheat Rounds, Download Nutribit app for healthier you!
How much sugar does a 3 Inch Whole Wheat Rounds have?
On average, 4 crackers (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Inch Whole Wheat Rounds.
How Much carbohydrates (carbs) is in 3 Inch Whole Wheat Rounds?
The amount of carbohydrates (carbs) in 3 Inch Whole Wheat Rounds depends on its serving size and preparation. On average, 4 crackers (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Inch Whole Wheat Rounds.
How Much Fiber is in 3 Inch Whole Wheat Rounds?
3 Inch Whole Wheat Rounds contains approximately 2 grams of fiber in 4 crackers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Inch Whole Wheat Rounds for healthier you!
What vitamins and minerals are in a 3 Inch Whole Wheat Rounds?
3 Inch Whole Wheat Rounds contains following minerals:
General
Does 3 Inch Whole Wheat Rounds contain caffeine?
3 Inch Whole Wheat Rounds does not contain any caffeine.
Does 3 Inch Whole Wheat Rounds contain alcohol?
3 Inch Whole Wheat Rounds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Inch Whole Wheat Rounds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Inch Whole Wheat Rounds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Inch Whole Wheat Rounds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Inch Whole Wheat Rounds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Inch Whole Wheat Rounds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Inch Whole Wheat Rounds for free?
Yes! Since 3 Inch Whole Wheat Rounds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Inch Whole Wheat Rounds with water tracking feature?
Nutribit automatically calculates the water content of 3 Inch Whole Wheat Rounds and adds it to your daily hydration log. Simply log 3 Inch Whole Wheat Rounds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Inch Whole Wheat Rounds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Inch Whole Wheat Rounds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Inch Whole Wheat Rounds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Inch Whole Wheat Rounds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Inch Whole Wheat Rounds
How to burn 110 calories?
The amount of exercise required to burn off 4 crackers 3 Inch Whole Wheat Rounds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.