Rice Dumpling
Venus
14.25
% from protein59.69
% from carbs59.69
% from fatNutrition Facts
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Rice Dumpling Nutrients FAQs
Nutrients
- Rice Dumpling has 40mg of Calcium.
- Rice Dumpling has 750mg of Sodium, Na.
- Rice Dumpling has 4.5mg of Iron.
What is the calorie content of Rice Dumpling?
A typical serving 1 dumpling (204 grams) of Rice Dumpling contains approximately 450 calories.
You can check the exact calorie content by logging Rice Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice Dumpling have?
The amount of fat in Rice Dumpling depends on the ingredients and preparation method. On average, one serving 1 dumpling (204 grams) of Rice Dumpling contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice Dumpling have?
The protein content in Rice Dumpling depends on the ingredients exists in it. On average, 1 dumpling (204 grams) of Rice Dumpling contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Rice Dumpling, Download Nutribit app for healthier you!
How much sugar does a Rice Dumpling have?
On average, 1 dumpling (204 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Dumpling.
How Much carbohydrates (carbs) is in Rice Dumpling?
The amount of carbohydrates (carbs) in Rice Dumpling depends on its serving size and preparation. On average, 1 dumpling (204 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice Dumpling.
How Much Fiber is in Rice Dumpling?
Rice Dumpling contains approximately 2 grams of fiber in 1 dumpling (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Dumpling for healthier you!
What vitamins and minerals are in a Rice Dumpling?
Rice Dumpling contains following minerals:
General
Does Rice Dumpling contain caffeine?
Rice Dumpling does not contain any caffeine.
Does Rice Dumpling contain alcohol?
Rice Dumpling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice Dumpling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Dumpling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice Dumpling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice Dumpling for free?
Yes! Since Rice Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice Dumpling with water tracking feature?
Nutribit automatically calculates the water content of Rice Dumpling and adds it to your daily hydration log. Simply log Rice Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice Dumpling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice Dumpling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice Dumpling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice Dumpling
Total Carbohydrates in Rice Dumpling provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice Dumpling are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice Dumpling supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice Dumpling aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice Dumpling helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice Dumpling help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice Dumpling helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice Dumpling can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice Dumpling aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice Dumpling help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice Dumpling enhances brain function and helps improve memory and focus.
Glucose from Rice Dumpling is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice Dumpling boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice Dumpling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice Dumpling promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice Dumpling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice Dumpling improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice Dumpling support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice Dumpling helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice Dumpling, help regulate blood pressure and reduce hypertension risk.
Protein in Rice Dumpling supports building and repairing tissues.
Builds and repairs tissues in Rice Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice Dumpling supports immune function.
Supports immune function in Rice Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice Dumpling helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice Dumpling provides energy.
Provides energy in Rice Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice Dumpling supports muscle growth and strength.
Supports muscle growth and strength in Rice Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice Dumpling helps in weight management.
Helps in weight management in Rice Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice Dumpling aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice Dumpling supports bone health.
Supports bone health in Rice Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice Dumpling improves skin, hair, and nails.
Improves skin, hair, and nails in Rice Dumpling is essential for the health and growth of hair, skin, and nails.
Protein in Rice Dumpling regulates blood sugar levels.
Regulates blood sugar levels in Rice Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rice Dumpling supports fluid balance.
Maintains Fluid Balance in Rice Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice Dumpling supports nerve function.
Supports Nerve Function in Rice Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice Dumpling helps regulate blood pressure.
Regulates Blood Pressure in Rice Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice Dumpling supports muscle function.
Aids Muscle Function in Rice Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice Dumpling aids nutrient absorption.
Improves Nutrient Absorption in Rice Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice Dumpling helps balance pH levels.
Balances pH Levels in Rice Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice Dumpling supports bone health.
Supports Bone Health in Rice Dumpling helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 dumpling Rice Dumpling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.