Glutinous Rice Dumpling with Seafood

Amoy

Total Energy

390

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

920mg

40%

Potassium, K

100mg

2.1%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

30mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glutinous Rice Dumpling with Seafood

A typical serving 3 pieces of Glutinous Rice Dumpling with Seafood (180 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glutinous Rice Dumpling with Seafood depends on the ingredients and preparation method. On average, one serving 3 pieces (180 grams) of Glutinous Rice Dumpling with Seafood contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glutinous Rice Dumpling with Seafood depends on the ingredients exists in it. On average, 3 pieces of Glutinous Rice Dumpling with Seafood (about 180 grams) contains approximately 10 grams of protein.

On average, 3 pieces (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 180 grams) contains about 70 grams of carbohydrates.

Glutinous Rice Dumpling with Seafood contains approximately 2 grams of fiber in 3 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 3 pieces Glutinous Rice Dumpling with Seafood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.